Everyone’s chasing weight-loss injections…but few know the real secret: they’re based on incretins, your body’s own satiety hormones.

Here’s how to activate them naturally to burn fat and reverse metabolic dysfunction:

You can’t avoid OLD AGE, but you can avoid old age problems!

Memory loss, frailty, and chronic pain aren’t “normal ageing.” They’re the result of decades of inflammation, inactivity, and neglect.

Here are 9 science-backed ways to grow older without actually ageing biologically

I spent 10 years angry at my mother.

I married the love of my life but my family never accepted her for being Punjabi. The anger didn’t hurt them - it destroyed me.

Here’s what I learned about forgiveness, mental health & why grudges are a slow poison:

Not all food nourishes; some silently destroy your gut and set off a chain reaction of inflammation, fatigue, and metabolic chaos.

Here are 10 everyday foods that quietly wreck your gut lining and microbiome (and how to start healing it):

Most transformations don’t start with a lab result.
They start with a reason.

A number doesn’t wake you up.
A moment does - when reality hits hard enough to shake denial.

Here’s what I’ve learned after 20 years of reversing diabetes and fatty liver:

Brain-Derived Neurotrophic Factor (BDNF) is like Miracle-Gro for your brain.

It fuels neuron growth, survival, and connections.
Low BDNF = depression, memory loss, and faster brain ageing.

Here’s how to naturally boost this crucial brain protein:

“Winning” by Tim Grover: the book I’ve listened to 50+ times.

Not fluff. Not a pep talk. Raw truth about what separates champions from everyone else.
Grover trained Jordan, Kobe & Wade.

Here’s why it’s the playbook for anyone serious about success

If yoga were a PILL, Big Pharma would go bankrupt.

Yoga isn’t just stretching; it melts belly fat, stabilises blood sugar, and rewires metabolism faster than gyms or meds.

Here’s how this cheapest, safest, and most effective metabolic therapy can transform your wellbeing:

Sunlight is the cheapest antidepressant on earth.

I prescribe it before pills. This free medicine rivals pharmaceuticals for many with depression, yet doctors rarely mention it.

Here’s why sun and a simple nature walk deserve to be a first-line antidepressant:

ACV + Your Metabolism = A Love Story Written in Science.

Here’s why this humble vinegar is still trending after 2000 years:

You’ve heard of vitamin D deficiency, but few realise sunlight deficiency is a whole-body disorder silently wrecking metabolism, hormones, and mood.

Here’s how lack of morning sunlight is making millions sick and what to do about it:

Liver detox, low-fat diets, or supplements won’t fix your fatty liver.

Your liver didn’t break itself — it broke because your gut got sick.

Here’s the science of how gut damage silently drives fatty liver, fatigue, and insulin resistance:

Millions suffer from gut issues, dismissed as “IBS.”

But gut healing isn’t about labels, it’s about repairing the barrier that protects your entire body.

Here are 10 powerful compounds and foods that help rebuild and strengthen your gut lining:

In hospitals, I grew up watching families bring fruits for every sick patient, believing fruit was MEDICINE!

After studying metabolic health, I learned it’s not that simple.

The same fruit can heal or harm your metabolism depending on how & when you eat it:

You don’t feel tired because you’re LAZY!

You feel tired because your MITOCHONDRIA are dying faster than they’re regenerating.

Here’s how to reverse it:

MILLIONS are diagnosed with Chronic Kidney Disease — yet most leave the clinic more confused and on more PILLS.

Most doctors never explain what it truly means or how to protect yourself:

Most people drink not for alcohol itself, but for the ritual, the relaxation, the social bond.

The problem? Alcohol wrecks your metabolism, sleep, liver, and brain.

Here are 10 alcohol-free drinks that actually satisfy (and even make you healthier):

Most doctors don’t know what to do if your uric acid is HIGH, but you don’t have GOUT.

They ignore the risks, skip management & leave you on track for a heart attack.

Here’s how high uric acid silently destroys your heart, kidneys & brain & how to minimise the risk:

Most people chase hacks.

But metabolic health isn’t built on hacks.
It’s built on rhythm.
Sleep → Hydrate → Move → Eat → Recover.

Here’s the daily blueprint I give patients to keep insulin flat, fat burning ON, and energy steady:

Blood pressure is the most mismanaged metabolic health parameter.

Millions stay on blood pressure meds they never needed, trapped in a lifetime of pills due to mismanagement.

Here are my 10 clinical observations that can save you years of unnecessary medication:

8 billion people drink water daily to stay healthy.

While 1/3 lack access to clean water, the rest of us are silently consuming chemicals that disrupt metabolism, hormones & gut health.

Here’s how your tap water is damaging your health & what you can do about it:

The wellness industry profits from making you feel healthy while your metabolism quietly declines.

Most “healthy habits” are comfort rituals that change nothing at a cellular level.

Here are 10 feel-good wellness habits that barely impact your metabolic health:

Your microbiome controls your metabolism, mood, immunity, and even motivation.

The good news: You don’t need expensive tests or extreme diets to fix it.

These 10 clinically proven habits can transform your gut in 21 days:

Most people eat without hunger — fueling obesity & insulin resistance.

Your body sends signals that feel like hunger but mean something else.

Here are 10 false hunger cues that sabotage your metabolism and how to break free:

The liver is the most abused organ in modern life.

It works 24/7, clearing the poison we build daily - food, meds, alcohol, toxins.

Here are 9 hidden ways you’re destroying it (and how to let it heal):

MILLIONS get blood tests every year.
MILLIONS are told: “Everything looks normal.”

Truth: NORMAL is not OPTIMAL & that lie leaves millions walking straight into heart disease & Type 2 diabetes.

Here’s what your doctor never told you (and what to do instead):

The MOST Damaging Cultural Myth:
Breakfast = Cereal & Juice

We were sold the biggest nutritional lie of the 20th century.

Here’s how this “healthy breakfast” broke entire generations of metabolism

99% of people trade away their time & mental peace their whole life.

The top 1% guard them like treasure, and that’s why they win.

Here’s how mastering these 2 assets unlocks the fame & success you deserve:

MILLIONS spend MILLIONS on consultations & prescriptions for one problem: HEADACHE.

A simple problem, made complicated with MRIs, antiepileptics, & antidepressants.
Most need NONE, yet still SUFFER!

Here are insights from my clinic that can save your HEALTH & MONEY:

Depression is one of the most misunderstood conditions I treat.

Movies & media created myths that hide the real faces of depression.

Here are 10 common misconceptions—and the truth behind them:

One night of alcohol, sugar, and poor sleep can spike inflammation and insulin resistance for up to 72 hours.

Here’s the science of “cheat day damage” and how to recover faster:

Most people only learn about sciatica when they can’t stand, sit, or sleep without pain.

As a doctor, I see people go from active to disabled overnight. Disc prolapse & sciatica aren’t inevitable; they’re preventable.

Here's how to save you months of agony:

Fatty liver is the SILENT BEAST no one’s watching.

Millions have it, most have no clue.

It hides behind “normal” labs - fueling fatigue, weight gain, and Type 2 diabetes.

Here’s what’s really going on inside your LIVER:

Insulin is the most misunderstood hormone in your body.

It controls everything - fat storage, energy, and chronic disease risk.

Here’s the story that turns you from a passive patient into a metabolic master:

Olive oil is one of the most powerful longevity foods on Earth.

Yet most people use it wrong—and miss out on its life-extending benefits.

Here’s how to unlock olive oil’s full potential for metabolism & health:

Coronary artery disease is the leading cause of heart attacks, stealing decades of life, often without warning.

Here’s the harsh truth: Most HEART ATTACKS are PREVENTABLE.

Here are 10 science-backed strategies to bulletproof your heart (and add decades to your life):

VALIDATION is the most dangerous addiction in the world!

We discuss drugs & alcohol, but the most pervasive & destructive dependency goes unrecognised.

Here’s how validation addiction silently destroys your mental health, relationships & authentic life:

Even DOCTORS get sick!

Last week I was battling a heavy cold.

But instead of 10 days of misery, I recovered in 4.

I followed a science-backed immune protocol I perfected during COVID. Here’s how it works:

Everyone talks about probiotics. But the real power comes from what your gut bacteria produce.

SCFAs (acetate, propionate, butyrate) are the compounds that regulate blood sugar, inflammation, fat storage, and even your brain.

Here’s why they matter:

Most people think STRESS is just “MENTAL.”

But STRESS is METABOLIC. It spikes your blood sugar, stores belly fat, wrecks sleep, and silently accelerates ageing.

Here’s how stress hijacks your metabolism, and how to flip it into your advantage:

Sugar Addiction is the most TOXIC PRISON people build for themselves!

It’s the most deceptive addiction disguised as pleasure while silently hijacking your brain, wrecking your metabolism, and trapping you in a cycle most never escape.

Here’s the brutal truth:

For decades, we were told to fear FAT.

So we stripped yoghurt of its cream, added sugar, and called it “healthy.”

Now science has proven we were wrong.

Here’s why full-fat Greek yoghurt might be one of the most powerful metabolic foods on earth:

As a doctor, I see patterns every day.

Certain habits almost guarantee Type 2 diabetes and a lifetime of medications, fatigue, and complications.

Here are 10 behaviours that fast-track you to metabolic disaster (avoid them to stay disease-free):

In my clinic, patients insist they’re “not stressed.”

But their bodies scream otherwise.

The most dangerous stress isn’t obvious; it’s silent, chronic, and normalised.

Here’s why denial is quietly stealing your health & relationships:

Most people blame food for their gut issues.

But in my clinic, the real culprits are often their medications. Drugs that save lives can also silently wreck your gut.

Here are 10 common medications that disrupt your microbiome:

FATIGUE is the most common complaint in medicine.

Yet most doctors never look beyond “normal” bloodwork, leaving millions exhausted and unheard.

Here are 10 overlooked deficiencies that can help you transform your energy from drained to unstoppable:

Millions of fitness videos are FREE online.
ChatGPT can design the perfect diet in 30 seconds.

Yet millions stay stuck in POOR metabolic health.

After helping thousands, I’ve found that true transformation always comes down to 2 factors:

For 15 years, I’ve eaten the same breakfast every single day: eggs, full-fat Greek yoghurt, and avocado.

Not boring. Not a diet.

This “Metabolic Trinity” transformed my health.

Here’s what nearly 2 decades taught me:

I used to mock diary writing as a Bollywood cliché.

A pointless hobby for the privileged.

Then life’s darkest storms hit—and journaling became my lifeline.

Here’s how this “silly” practice saved me (and how it can save you, too):

My grandmother always said: "All disease starts in the GUT."

Back then, I thought it was just old wisdom.
Now, decades later, cutting-edge science proves she was right.

Here’s how modern medicine validates ancient GUT wisdom: