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Most high-performers aren’t unhealthy because they’re lazy.

Most high-performers aren’t unhealthy because they’re lazy. They’re unhealthy because they’re too disciplined in the wrong direction. Here’s what I see every week in clinic: 10 habits that look productive but quietly damage metabolism & drive insulin resistance:

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80.2%
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0.4%
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67.1%
6.8%
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13.7%
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91.3%
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93%
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Early retention
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Most high-performers aren’t unhealthy because they’re lazy.
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Most high-performers aren’t unhealthy because they’re lazy. They’re unhealthy because they’re too disciplined in the wrong direction. Here’s what I see every week in clinic: 10 habits that look productive but quietly damage metabolism & drive insulin resistance:
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