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Magnesium is a miracle mineral.

It powers over 300 enzymatic reactions, calms the nervous system, and even regulates blood sugar.

I've taken it nightly for 6 months...

Here’s what you need to know (& how to get it naturally)🧵

Scientists just cracked the Parkinson's disease code after decades.

It all starts in your gut. And it's easily preventable.

They've proven it across 5 countries with 94 patients.

This changes everything we know about Parkinson's:

'Eat less and move more' is a lie.

The truth is you can get lean eating more food.

How?

You need High Volume to Caloric Ratio Foods.

Here are 5 of my favorites to help you eat more and stay lean:

= Thread =

Most people use meditation to “calm down.”

But for some people, it does the opposite: it destabilizes the psyche.

Here are 10 warning signs your practice is backfiring 🧵

1. Emotions feel far away...like they're not quite yours.

If your cortisol is stuck high, you’ll never feel truly rested.

Most people stay trapped in this state for years without realizing it.

So here are 8 ways to reset cortisol and reclaim your energy🧵

1. Morning sunlight

I’ve tested 10+ peptides over 5 years.

So here’s the truth about how they work & the 8 most viral ones people inject without knowing what they do:

1. Peptides are natural.

Blood sugar spikes silently destroy your health.

They cause fatigue, cravings, and belly fat.

Here are 10 tricks to flatten the glucose curve and stay sharp all day🧵

1. Apple cider vinegar

PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman and Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: 🧵

This isn't on your doctor's radar, but it should be.

Your joints are aging decades too fast, and you won't notice until the damage is done.

Here’s how to stop the breakdown before it's permanent (save for later)🧵

🚨 If I could only teach ONE concept to my 20-year-old self, it would be

"Asymmetric bet"

Elon Musk risked his entire fortune on it
Jeff Bezos built Amazon empire on it

Warren Buffett used it for 60 years

99% ignore it

Once you understand it, your life will never be same:🧵

This video is 1 hr masterclass by David Lynch on creativity, intuition & art.

He explained:
• Where ideas actually come from
• How intuition beats intellect
• Why depth matters more than talent

10 lessons from Lynch that change how you see creativity forever:

Why do men die earlier than women?

It’s not just lifestyle, stress, or alcohol… it comes down to a single gene that women naturally express more than men.

And the crazy part? You can activate this gene: 🧵

Chronic fatigue isn’t "aging."

It starts when your mitochondria (the power plants of your cells) begin to fail.

I spent years exhausted, sick, and anxious before learning how to revive them.

Here’s how I fixed my mitochondria and rebuilt limitless energy: 🧵

I'm Dr. Sumit Sharma. 21 years in medicine.

The patients who worry me most are the successful ones who say: "I'm not stressed." Money's good. Family's good. Business is growing.

And their fasting insulin is 14.
Let me explain what's really happening:

Two people join the same gym after a bad blood report.

Same class. Same trainer. 5 days a week.
Six months later: One is transformed.
The other is exhausted & quietly thinking of quitting.

The difference was never discipline. (here's why)

Scientists found a way to use AI to reverse aging.

We can now reprogram cells back to age 20. Heart, brain, and skin cells reset to their prime.

This tech won a Nobel Prize in 2012, but it was too slow to work well. In 2025, they supercharged it with AI.

It's a wild story:

Every week, I see patients told: “Everything is normal.” While slowly marching toward Type 2 diabetes.

34 years old. HOMA-IR: 3.4 Trig/HDL ratio: 5.1 “His glucose was ‘normal.’ His pancreas wasn’t.”

Here’s how to read your own blood report before it’s too late:

I'm from Dubai.

Last month I went to Spain.

What I saw there left me speechless.

7 things about Spain I still can't wrap my head around:🧵

"Some people die at 25 and aren't buried until 75."
---Benjamin Franklin

• Stuck in their parents' dream
• Lost in soulless jobs
• Tangled in traumas

If this is you, here are 6 laws for finding your purpose:

1. Your Purpose Is Expiring Soon. A THREAD

Strength training is the closest thing we have to an anti-aging pill.

But most people over 40 avoid it because they think it's "too late" or they'll get hurt.

Here's what the research actually shows (and why your doctor should be prescribing this instead of medications):

For decades, salt has been vilified for causing high blood pressure and heart disease.

But what if salt isn't the real problem at all?

Here's the truth behind the salt myth:

The hidden cause of stubborn belly fat, fatigue, and brain fog:

Insulin resistance.

Warning signs appear long before a diabetes diagnosis.

Here are 5 early signs to watch for (share this with someone you love)🧵

1. Skin tags.

Injections aren't the only way to reverse visible aging.

Use these 9 proven natural methods to boost collagen, reduce wrinkles, and restore youthful skin (without Botox)🧵

1. Red light therapy.

The Number One Fat Loss Food on the Planet...

Greek Yogurt.

→ Delicious
→ Low Calorie
→ High Protein

Everyone who eats it regularly is in shape.

Here are my 7 favorite Greek Yogurt based meals which will get you lean (and blow your mind):

= Thread =

After 17 years training and coaching, here is every piece of fat loss advice I could come up with:

1. Stop drinking alcohol. It kills your metabolism, hormones, performance and wrecks sleep.

High cortisol is silently wrecking your health.

Millions of people have it & don't even know it.

Here's what it is, why it happens, & how to fix it before it's too late:

Your body is stuck on ON.

Here are 7 vagus nerve resets to switch it off 🧵

1. Ice on your face in the morning

Brands pay agencies $50K/month to study viral trends.

This tool does the same thing for free.

Buzzy’s viral scaler turns one proven viral video into 100 ready-to-post variations blending in your style.

The game just changed:

In my clinic, the question is always the same: “What’s the fastest way to reverse insulin resistance?”

The answer isn’t dieting.

It’s leg strength.

Here’s the physiology most doctors never explain:

Huge moment for AI visibility.

Bing just rolled out the first legit AI performance dashboard.

We’re talking:

• Citations.
• Grounding queries.
• Page-level activity.

This is one of the most important updates you’ll see this year.

Let’s track what else surfaced:

The most misunderstood dopamine problem is:

Chronic Procrastination.

It's why your immune system is in chaos and you stay anxious.

Here are 7 steps to break this habit (share with someone you love): 🧵

After reviewing hundreds of executives with “normal” cholesterol but sky-high inflammation, I found a pattern.

The culprit wasn’t genetics.

It was their “healthy” diet.

Here are the 7 foods silently driving inflammation.

Dr. William Makis MD.

His anti-cancer protocols have potentially cured thousands of patients...

But Big Pharma can’t profit from his methods so they suppress him.

Here are his top 7 methods to fight cancer and protocols for each stage of it (bookmark this): 🧵

Salt flushing is the most powerful way to cleanse your colon.

It can help with fatigue, skin issues, and a sluggish immune system.

I've tested this myself, and the results were incredible.

Here's how to do it safely: 🧵

🚨 SHOCKING

Researchers beamed entangled photons between Tibet and Vienna.

7,600 kms apart.

But, when one photon flipped, the other matched it.
Faster than light.

Einstein once called this "spooky action at a distance" and refused to believe it.

Here's why everything you kno

95% of people who go on diets fail.

You stay stuck, frustrated and overweight.

The fastest way to shred fat and improve your metabolic health?

A 72-Hour fast

Here's exactly how it works, the benefits and how to do it for the best results: 🧵

Can't get to the gym?

A set of dumbbells is all you need to get lean and strong.

Here are the Top 10 exercises you can use to hit every muscle group at home:

(Videos of each included)

1. Bent Over Rows

Stop running to lose weight.

Whether you have 20, 30, or 50 lbs+ to lose...

Here's the smartest way to burn it off (without NEEDING to do cardio):

'I want to lose fat without losing muscle'

45 year old Business Owner Rob had spent years busy, tired, and stuck...

To torching 39lbs of fat, increasing strength, and improved key health markers across the board.

Here are the 3 Steps we used to do it:

I bet my friend $1000 if she could break this voice agent.

She ran to her home and did everything she could do to distract it.

What happened next might shock you 😳

A 56-year-old woman came to me frustrated.

“I barely eat. Just lunch and a small vegetable dinner. Why isn’t my HbA1c improving?”

She thought she was doing everything right.
She was making it worse:

The most dangerous, oddly glorified, yet overlooked problem in the world:

Overthinking and underacting.

It's why you're stressed, depressed, and your immune system is always in chaos.

Tolle's 9-step protocol is a overthinking: 🧵

Here’s the ugly truth about avocados (that you won’t like):

I used to think they were the most amazing superfood you could possibly eat.

I even recommended them to my patients…

Until I found this out: 🧵

Why do so many people in India have bloated, protruding stomachs…
Even if they’re not overweight?

It’s not just genetics.

Here’s what’s really going on: 🧵

The biggest reason most people struggle to lose weight?

Mindless Snacking.

But you can still snack and lose fat.

Stop eating peanuts and try these 12 options instead:

The most dangerous place for fat to build up isn’t your belly.

It’s your arteries.

Here are 4 foods that can help keep them clean and protect your heart: 🧵

I attribute a lot of my success to running every major career decision through this test from age 20 onward:

Which route increases the odds of me being able to do whatever I want with 100% my time when I’m 35 yrs old?

Peptides are the greatest breakthrough in fitness and medicine in the 21st Century.

But you can't believe all the hype.

Here are the best (and worst) peptides for health, fat loss and muscle growth: 🧵

⚡️ MIND-BENDING

In 1994, this man exposed reality's greatest secret:

“Human consciousness directly shapes physical matter.”

Researchers worldwide mocked him.
Called him a fraud.

Until he showed the lab results: 🧵

Never knew voice agents pick up all the calls at Gordon Ramsay’s restaurants.

My mind is blown!!! 🤯