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Leddy@LeddyLLC

How can you tell if you're living with chronic stress?

These 9 subtle signs may shock you.

You might finally want to take your stress management seriously after reading this:

1/ You get sick often... đź§µ

1:15 PM · Dec 22, 2025 · 4.4K Views
Michael Morelli@morellifit

Peptides work like steroids.

WRONG. Peptides, TRT & steroids are not the same, but social media influencers keep lying about it.

In this thread, I break down exactly how each one works + their side effects (Comment “ME” & I’ll send you the educational peptide guide I use):

5:27 PM · Dec 21, 2025 · 12.1K Views
Dr Sumit Sharma@dr_sumit_sharma

Your stool is daily feedback from your gut, liver, hormones and metabolism.

Ignore it, and you miss the earliest signs of inflammation, insulin resistance and chronic disease.

Here’s what it’s telling you:

12:30 PM · Dec 21, 2025 · 29.2K Views
Dr. Eric Berg@dr_ericberg

The most dangerous place for fat to build up isn’t your belly.

It’s your arteries.

Here are 4 foods that can help keep them clean and protect your heart: đź§µ

2:00 PM · Dec 20, 2025 · 1.4M Views
Andrew Panella@Longevity_EDU

The supplement industry makes $200 billion a year selling you garbage.

After 10 years of testing supplements to find what actually works...

At age 35, my biological age is 22.

Here are the top 10 supplements to save your health (bookmark this): đź§µ

12:43 PM · Dec 20, 2025 · 541.6K Views

🚨 What happens when you die?

It's the question no one can answer.

Except... 1,500+ people who had near death experiences.

And they all said the same thing:đź§µ

9:58 PM · Dec 19, 2025 · 72.5K Views
Dr. Eric Berg@dr_ericberg

These 3 foods DAMAGE your kidneys with every bite...

Most people have no idea.

Here’s what they are... and what to eat instead: 🧵

2:00 PM · Dec 19, 2025 · 398.7K Views
Dr Sumit Sharma@dr_sumit_sharma

In my clinic, I’m seeing a disturbing pattern.

Highly motivated patients doing everything “right” - keto, fasting & yet end up more tired, inflamed, and insulin-resistant than before.

Here’s the metabolic MISTAKE they’re making & how to avoid it:

12:30 PM · Dec 19, 2025 · 14.9K Views
Brian Maierhofer@IamProHuman

Somatic Therapy is the best way to rewire your brain from toxic shame, process stored trauma, and reset your nervous system of dysregulation.

Here's everything you need to know about it:

5:21 PM · Dec 18, 2025 · 62.7K Views
Dr Sumit Sharma@dr_sumit_sharma

People spend hundreds on fasting apps, supplements, and “longevity protocols.”

Meanwhile, one of the most powerful metabolic interventions is completely FREE:

12:30 PM · Dec 18, 2025 · 7.5K Views

You might think you have anxiety.

But these 8 symptoms can mean you’re NOT anxious—

(You’re mentally over-managed and emotionally starved.) 🧵

11:56 AM · Dec 22, 2025 · 90.9K Views
Dr. Biohacker@Dr_Biohacker

1 out of 2 people is at the risk of sudden death after 35.

Most people think fatigue, weight gain, and shortness of breath are just “getting older, ”but they’re signs of heart disease.

Here’s 9 simple doctor’s advice to keep your heart healthy:

1. Walk after meals

4:10 PM · Dec 21, 2025 · 618.9K Views

How to eat 4000+ Calories this Christmas Without Gaining a Pound:

(Three Simple Strategies I use Christmas Day)

11:45 AM · Dec 21, 2025 · 27.7K Views
GeniusThinking@GeniusGTX

Elon Musk is a big believer in Mental Models for Thinking.

Not only Musk, but also Albert Einstein, Marcus Aurelius, Charlie Munger, and Steve Jobs too

I've collected 20 of the most powerful mental models from the greatest thinkers in history: đź§µ

2:00 PM · Dec 20, 2025 · 3.6K Views
Dr Sumit Sharma@dr_sumit_sharma

Exercise is useless for weight loss when used as a calorie-burning tool.

Not because exercise is bad, but because fat loss isn’t driven by gym calories.

Here’s the metabolic truth most programs ignore:

12:30 PM · Dec 20, 2025 · 13.6K Views
Ben Smith@bensmithlive

Always prioritize natural over synthetic.

Before reaching for supplements, fix deficiencies with whole foods first. Nature already gave us multivitamins with superior bioavailability.

These 5 are among my favorites.

1) Colostrum

5:15 PM · Dec 19, 2025 · 41K Views
GeniusThinking@GeniusGTX

A "cognitive bias" is a systematic error in thinking that destroys decision-making.

11 most powerful (and dangerous) cognitive biases I've found: đź§µ

1. Parkinson's Law:

2:00 PM · Dec 19, 2025 · 145.4K Views

The most encouraged mental illness millions are suffering from...

Chronic Lying.

It's literally destroying your brain, your relationships, and even causes Alzheimer's.

Here's the science behind humanity's FAVORITE addiction: đź§µ

12:00 PM · Dec 19, 2025 · 46.7K Views
Shayan Sen@DrShayanSen

"Take probiotics"

But do you know which ones?

This is your guide to the exact strains that fix your gut, heal your brain, and reduce inflammation(Bookmark this thread):đź§µ

2:45 PM · Dec 18, 2025 · 27.8K Views

In 2025, 9 out of 10 of us are being tricked by our brains.

Use these 7 questions to keep yourself safe from scammers ...đź§µ
(and flash judgments you may regret)

12:00 PM · Dec 18, 2025 · 4.5K Views

After 17 years training and coaching, here is every piece of fat loss advice I could come up with:

1. Stop drinking alcohol.

11:43 AM · Dec 22, 2025 · 8.8K Views

After analyzing 500+ anxious clients, I found the cause behind most chronic anxiety loops.

It’s not trauma, stress, or overthinking.

It’s a SINGLE morning habit almost everyone does without realizing it... 🧵
(And, the psychological cost is staggering)

3:00 PM · Dec 21, 2025 · 308.9K Views

🚨 You've been lied to.

The Matrix isn't fiction.
The "Reality" of universe follows rules.

When you see these patterns, you can't unsee them

I've collected PROOF from science, nature, and history.

A VISUAL THREAD on what's real: đź§µ

10:03 PM · Dec 20, 2025 · 10.7K Views
Founder Mode@Founder_Mode_

This company answers phone calls for Marriott, Caesars, and half of Vegas.

Their AI is so human-like, callers have asked it out on a date.

$750M+ valuation. NVIDIA backed. 2,274% revenue growth.

Here's the voice AI enterprises actually trust: đź§µ

1:59 PM · Dec 20, 2025 · 186.3K Views
Brett Boettcher@brettboettcher1

These 10 "healthy" foods are secretly killing your weight loss:

1. Extra Virgin Olive Oil

12:30 PM · Dec 20, 2025 · 745.3K Views
Founder Mode@Founder_Mode_

Stop looking for a "SaaS idea." Look at your own workflow.

The biggest software companies of the next 5 years won't be started by "coders."

They’ll be started by doctors, accountants, service professionals who built their own tools.

Here’s why: 🧵

4:56 PM · Dec 19, 2025 · 2.9K Views
Leddy@LeddyLLC

Apple Cider Vinegar isn't just trendy... it's proven.

Used right, it can lower post-meal blood sugar spikes and reduce belly fat.

But taking it wrong can damage your teeth and throat.

Here's how to use ACV safely (and make sure it works)đź§µ

1:43 PM · Dec 19, 2025 · 135.2K Views

Your 50s are make or break for your health.

59 year old client John just dropped 30lbs, evaporated his belly, added lbs of muscle, reversed knee pain, and added years to his life.

'The best thing I've done in a long time'

This is how we did it:

= Thread =

11:08 AM · Dec 19, 2025 · 67.7K Views
Dr. Eric Berg@dr_ericberg

It’s hard to know which supplements and foods actually help your body and which are just hype.

Here’s how I’d rate some popular ones on a scale from 1 to 10:

1/ Ashwagandha: đź§µ

2:00 PM · Dec 18, 2025 · 313.8K Views
Dr. Biohacker@Dr_Biohacker

This might save your life:

Colon cancer is now one of the leading causes of death in people under 40

It’s one of the deadliest and fastest-growing cancers today.

Here’s what’s causing it (& how to protect your gut):

11:41 AM · Dec 18, 2025 · 2M Views
Marketing Nerd@Marketing_Nerd_

In 2018, Roger Federer walked away from a $100M Nike deal.

Not for Adidas. Not for Reebok.

He bet on a no-name Swiss startup making shoes out of garden hoses.

Everyone thought he was crazy, but that move made him a billionaire.

Here’s the wildest sports-business bet ever:

10:03 PM · Dec 21, 2025 · 246.6K Views
Dr. Eric Berg@dr_ericberg

When you think of “healthy food,” what comes to mind?

Can you guess what I would think of?

Here are 7 of the healthiest foods you can eat, and why they are so beneficial: đź§µ

2:00 PM · Dec 21, 2025 · 124.8K Views
Brian Maierhofer@IamProHuman

The most overused, oddly glorified, yet under-respected topic on the internet:

Childhood Trauma.

It’s why your dad won’t cry, your relationships don’t stick, and why you feel exhausted every morning.

Here’s what trauma is—and how to reverse its effects (backed by science

4:52 PM · Dec 20, 2025 · 38.5K Views
Leddy@LeddyLLC

What happens when your body lives under constant stress?

These 9 unexpected symptoms might blow your mind.

You might finally take stress management seriously after reading this:

1/ Your jaw clenches while you sleep... đź§µ

1:42 PM · Dec 20, 2025 · 226K Views

The most dangerous modern diseases aren't:

Obesity.
Depression.
Alzheimer.

This one silent pandemic is the worst.

And it worsens the three above.
Here it is—and how I help clients repair it inside a live, relational container.

12:00 PM · Dec 20, 2025 · 4.6K Views
Brian Maierhofer@IamProHuman

Why does anxiety and fear instantly change your body?

Your shoulders round. Jaw tightens. Spine curves protectively.

Yes, this is your nervous system's ancient language, shared by every mammal on Earth—but that's only half the story.

Here’s what actually resolves anxiety:

3:51 PM · Dec 19, 2025 · 26.8K Views
Dr. Biohacker@Dr_Biohacker

Dear men,

These foods are destroying your manhood.

They lower your testosterone, chronically raise your estrogen, and ruin your drive in life (Avoid them at all cost):

1. Alcohol

1:14 PM · Dec 19, 2025 · 37.9K Views

🚨 They told you luck is random.

It's not.

Luck is a frequency. And most people are broadcasting static.

Here's how to tune in:đź§µ

10:02 PM · Dec 18, 2025 · 91.5K Views
GeniusThinking@GeniusGTX

In 1905, a female scientist discovered the XX XY Chromosomes.

But a man stole her work and won all the acclaim.

She died in forgotten obscurity at just 50.

Here's how Nettie Stevens' discovery was stolen in daylight... đź§µ

2:00 PM · Dec 18, 2025 · 4.9K Views

Can't get to the gym?

A set of dumbbells is all you need to get lean and strong.

Here are the Top 10 exercises you can use to hit every muscle group at home:

(Videos of each included)

1. Bent Over Rows

11:16 AM · Dec 18, 2025 · 155.2K Views

1964: This teenager volunteered to lose his mind.

He stayed awake for 264 hours (11 days) with:

• No stimulants
• No caffeine
• No medical suppressants

What he discovered about the mind will **shock** you

And what happened after?
Even more terrifying đź§µ

9:56 PM · Dec 21, 2025 · 18.7K Views
Leddy@LeddyLLC

If your body’s insulin resistant, it won’t burn fat... it’ll store it.

Most people don’t realize blood sugar habits can matter more than macros.

Here are 10 cheat codes to reset insulin and trigger fat-burning againđź§µ

1. Walk after every meal.

1:42 PM · Dec 21, 2025 · 540.7K Views
Dr. Biohacker@Dr_Biohacker

Shawn Stevenson’s health crumbled 20 years ago:

• Insomnia
• Shattered spine
• Doctors told him there was no hope

But with ONE move…he healed everything.

Here’s his natural healing secrets your doctor will never tell you:🧵

2:42 PM · Dec 20, 2025 · 195.2K Views

I asked 215,000 people for the best book they read in 2025.

These 12 turned up the most (so they will make for great reading over the holidays):

1:32 PM · Dec 20, 2025 · 2K Views

Think you're in shape?

Prove it.

Here are 7 Simple Fitness Tests everyman should be able to do:

11:10 AM · Dec 20, 2025 · 555.8K Views
Marketing Nerd@Marketing_Nerd_

Most marketers fail at ads because they don’t test enough.

Creative fatigue is real, and hiring a designer for 50 variations is expensive.

But what if you could create a high-converting ad app for a month’s worth of campaigns in minutes?

AI just changed the game. đź§µ

3:16 PM · Dec 19, 2025 · 1.9K Views

10 blessings most people take for granted:

1. A body that moves.

12:31 PM · Dec 19, 2025 · 102.6K Views
Brett Boettcher@brettboettcher1

There’s an endless amount of information out there. Most is noise.

You don’t need a pile of supplements and two hour morning routines.

Steal these 10 things that I use to stay 10% body fat year-round (long, but worth the read)

1) Walking pad

8:30 PM · Dec 18, 2025 · 702.2K Views
Leddy@LeddyLLC

What happens when your body is severely deficient in magnesium?

These 8 bizarre symptoms may shock you.

You might not skip your magnesium glycinate again after reading this:

1/ You feel anxious for no reason... đź§µ

1:22 PM · Dec 18, 2025 · 769.9K Views

🚨 You're not a good person.

You're not a bad person.

You're a SITUATIONAL person.

Science proves your environment controls your morality more than your values do: đź§µ

10:04 PM · Dec 17, 2025 · 2.8K Views

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