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How can you tell if you're living with chronic stress?

These 9 subtle signs may shock you.

You might finally want to take your stress management seriously after reading this:

1/ You get sick often... 🧵

Peptides work like steroids.

WRONG. Peptides, TRT & steroids are not the same, but social media influencers keep lying about it.

In this thread, I break down exactly how each one works + their side effects (Comment “ME” & I’ll send you the educational peptide guide I use):

Your stool is daily feedback from your gut, liver, hormones and metabolism.

Ignore it, and you miss the earliest signs of inflammation, insulin resistance and chronic disease.

Here’s what it’s telling you:

The most dangerous place for fat to build up isn’t your belly.

It’s your arteries.

Here are 4 foods that can help keep them clean and protect your heart: 🧵

The supplement industry makes $200 billion a year selling you garbage.

After 10 years of testing supplements to find what actually works...

At age 35, my biological age is 22.

Here are the top 10 supplements to save your health (bookmark this): 🧵

🚨 What happens when you die?

It's the question no one can answer.

Except... 1,500+ people who had near death experiences.

And they all said the same thing:🧵

These 3 foods DAMAGE your kidneys with every bite...

Most people have no idea.

Here’s what they are... and what to eat instead: 🧵

In my clinic, I’m seeing a disturbing pattern.

Highly motivated patients doing everything “right” - keto, fasting & yet end up more tired, inflamed, and insulin-resistant than before.

Here’s the metabolic MISTAKE they’re making & how to avoid it:

Somatic Therapy is the best way to rewire your brain from toxic shame, process stored trauma, and reset your nervous system of dysregulation.

Here's everything you need to know about it:

People spend hundreds on fasting apps, supplements, and “longevity protocols.”

Meanwhile, one of the most powerful metabolic interventions is completely FREE:

You might think you have anxiety.

But these 8 symptoms can mean you’re NOT anxious—

(You’re mentally over-managed and emotionally starved.) 🧵

1 out of 2 people is at the risk of sudden death after 35.

Most people think fatigue, weight gain, and shortness of breath are just “getting older, ”but they’re signs of heart disease.

Here’s 9 simple doctor’s advice to keep your heart healthy:

1. Walk after meals

How to eat 4000+ Calories this Christmas Without Gaining a Pound:

(Three Simple Strategies I use Christmas Day)

Elon Musk is a big believer in Mental Models for Thinking.

Not only Musk, but also Albert Einstein, Marcus Aurelius, Charlie Munger, and Steve Jobs too

I've collected 20 of the most powerful mental models from the greatest thinkers in history: 🧵

Exercise is useless for weight loss when used as a calorie-burning tool.

Not because exercise is bad, but because fat loss isn’t driven by gym calories.

Here’s the metabolic truth most programs ignore:

Always prioritize natural over synthetic.

Before reaching for supplements, fix deficiencies with whole foods first. Nature already gave us multivitamins with superior bioavailability.

These 5 are among my favorites.

1) Colostrum

A "cognitive bias" is a systematic error in thinking that destroys decision-making.

11 most powerful (and dangerous) cognitive biases I've found: 🧵

1. Parkinson's Law:

The most encouraged mental illness millions are suffering from...

Chronic Lying.

It's literally destroying your brain, your relationships, and even causes Alzheimer's.

Here's the science behind humanity's FAVORITE addiction: 🧵

"Take probiotics"

But do you know which ones?

This is your guide to the exact strains that fix your gut, heal your brain, and reduce inflammation(Bookmark this thread):🧵

In 2025, 9 out of 10 of us are being tricked by our brains.

Use these 7 questions to keep yourself safe from scammers ...🧵
(and flash judgments you may regret)

After 17 years training and coaching, here is every piece of fat loss advice I could come up with:

1. Stop drinking alcohol.

After analyzing 500+ anxious clients, I found the cause behind most chronic anxiety loops.

It’s not trauma, stress, or overthinking.

It’s a SINGLE morning habit almost everyone does without realizing it... 🧵
(And, the psychological cost is staggering)

🚨 You've been lied to.

The Matrix isn't fiction.
The "Reality" of universe follows rules.

When you see these patterns, you can't unsee them

I've collected PROOF from science, nature, and history.

A VISUAL THREAD on what's real: 🧵

This company answers phone calls for Marriott, Caesars, and half of Vegas.

Their AI is so human-like, callers have asked it out on a date.

$750M+ valuation. NVIDIA backed. 2,274% revenue growth.

Here's the voice AI enterprises actually trust: 🧵

These 10 "healthy" foods are secretly killing your weight loss:

1. Extra Virgin Olive Oil

Stop looking for a "SaaS idea." Look at your own workflow.

The biggest software companies of the next 5 years won't be started by "coders."

They’ll be started by doctors, accountants, service professionals who built their own tools.

Here’s why: 🧵

Apple Cider Vinegar isn't just trendy... it's proven.

Used right, it can lower post-meal blood sugar spikes and reduce belly fat.

But taking it wrong can damage your teeth and throat.

Here's how to use ACV safely (and make sure it works)🧵

Your 50s are make or break for your health.

59 year old client John just dropped 30lbs, evaporated his belly, added lbs of muscle, reversed knee pain, and added years to his life.

'The best thing I've done in a long time'

This is how we did it:

= Thread =

It’s hard to know which supplements and foods actually help your body and which are just hype.

Here’s how I’d rate some popular ones on a scale from 1 to 10:

1/ Ashwagandha: 🧵

This might save your life:

Colon cancer is now one of the leading causes of death in people under 40

It’s one of the deadliest and fastest-growing cancers today.

Here’s what’s causing it (& how to protect your gut):

In 2018, Roger Federer walked away from a $100M Nike deal.

Not for Adidas. Not for Reebok.

He bet on a no-name Swiss startup making shoes out of garden hoses.

Everyone thought he was crazy, but that move made him a billionaire.

Here’s the wildest sports-business bet ever:

When you think of “healthy food,” what comes to mind?

Can you guess what I would think of?

Here are 7 of the healthiest foods you can eat, and why they are so beneficial: 🧵

The most overused, oddly glorified, yet under-respected topic on the internet:

Childhood Trauma.

It’s why your dad won’t cry, your relationships don’t stick, and why you feel exhausted every morning.

Here’s what trauma is—and how to reverse its effects (backed by science

What happens when your body lives under constant stress?

These 9 unexpected symptoms might blow your mind.

You might finally take stress management seriously after reading this:

1/ Your jaw clenches while you sleep... 🧵

The most dangerous modern diseases aren't:

Obesity.
Depression.
Alzheimer.

This one silent pandemic is the worst.

And it worsens the three above.
Here it is—and how I help clients repair it inside a live, relational container.

Why does anxiety and fear instantly change your body?

Your shoulders round. Jaw tightens. Spine curves protectively.

Yes, this is your nervous system's ancient language, shared by every mammal on Earth—but that's only half the story.

Here’s what actually resolves anxiety:

Dear men,

These foods are destroying your manhood.

They lower your testosterone, chronically raise your estrogen, and ruin your drive in life (Avoid them at all cost):

1. Alcohol

🚨 They told you luck is random.

It's not.

Luck is a frequency. And most people are broadcasting static.

Here's how to tune in:🧵

In 1905, a female scientist discovered the XX XY Chromosomes.

But a man stole her work and won all the acclaim.

She died in forgotten obscurity at just 50.

Here's how Nettie Stevens' discovery was stolen in daylight... 🧵

Can't get to the gym?

A set of dumbbells is all you need to get lean and strong.

Here are the Top 10 exercises you can use to hit every muscle group at home:

(Videos of each included)

1. Bent Over Rows

1964: This teenager volunteered to lose his mind.

He stayed awake for 264 hours (11 days) with:

• No stimulants
• No caffeine
• No medical suppressants

What he discovered about the mind will **shock** you

And what happened after?
Even more terrifying 🧵

If your body’s insulin resistant, it won’t burn fat... it’ll store it.

Most people don’t realize blood sugar habits can matter more than macros.

Here are 10 cheat codes to reset insulin and trigger fat-burning again🧵

1. Walk after every meal.

Shawn Stevenson’s health crumbled 20 years ago:

• Insomnia
• Shattered spine
• Doctors told him there was no hope

But with ONE move…he healed everything.

Here’s his natural healing secrets your doctor will never tell you:🧵

I asked 215,000 people for the best book they read in 2025.

These 12 turned up the most (so they will make for great reading over the holidays):

Think you're in shape?

Prove it.

Here are 7 Simple Fitness Tests everyman should be able to do:

Most marketers fail at ads because they don’t test enough.

Creative fatigue is real, and hiring a designer for 50 variations is expensive.

But what if you could create a high-converting ad app for a month’s worth of campaigns in minutes?

AI just changed the game. 🧵

10 blessings most people take for granted:

1. A body that moves.

There’s an endless amount of information out there. Most is noise.

You don’t need a pile of supplements and two hour morning routines.

Steal these 10 things that I use to stay 10% body fat year-round (long, but worth the read)

1) Walking pad

What happens when your body is severely deficient in magnesium?

These 8 bizarre symptoms may shock you.

You might not skip your magnesium glycinate again after reading this:

1/ You feel anxious for no reason... 🧵

🚨 You're not a good person.

You're not a bad person.

You're a SITUATIONAL person.

Science proves your environment controls your morality more than your values do: 🧵