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10 years ago I herniated a disc in my back.
10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =
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10 years ago I herniated a disc in my back.
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10 years ago I herniated a disc in my back.
- Pain
- Sciatica
- Inability to train
But now I deadlift over 220kgs.
Here are the 4 Simple Exercises I used to get my back strong and pain free:
= Thread =
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