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You lose 8kg. You gain 10kg.
You lose 8kg. You gain 10kg. Your glucose stabilises, then spikes again. Sleep improves, then 4 am anxiety returns. I see this yo-yo pattern constantly in high performers. Here’s why it happens and why most coaches miss it:
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9,994
57.3%
CTR
4.90%
47.7%
Retention
47.3%
26.0%
Engagement
0.85%
43.7%
Growth
7
89.0%
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You lose 8kg. You gain 10kg.
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You lose 8kg. You gain 10kg.
Your glucose stabilises, then spikes again.
Sleep improves, then 4 am anxiety returns.
I see this yo-yo pattern constantly in high performers.
Here’s why it happens and why most coaches miss it:
Notes
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