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I see high-performers try everything: keto, CrossFit, “balanced” diets, cold plunges.
I see high-performers try everything: keto, CrossFit, “balanced” diets, cold plunges. They win for 6–8 weeks... then snap back. They’re trying to get healthy while running a metabolically broken system. Here’s the 3-level framework that makes change stick:
Performance
Key metrics and engagement highlights
Views
13,391
43.0%
CTR
4.98%
45.5%
Retention
47.1%
25.7%
Engagement
0.79%
46.8%
Growth
73
21.2%
Content mix
How this thread is built
Images | 5% | |
Text only | 95% | |
Read time | 3:00 |
Audience retention
How far readers make it through the thread
Average Tweets read9.9
I see high-performers try everything: keto, CrossFit, “balanced” diets, cold plunges.
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This thread
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Hook and key tweets
I see high-performers try everything: keto, CrossFit, “balanced” diets, cold plunges.
They win for 6–8 weeks... then snap back.
They’re trying to get healthy while running a metabolically broken system.
Here’s the 3-level framework that makes change stick:
Notes
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