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I reversed insulin resistance in my clients by changing ONE variable: MEAL timing.
I reversed insulin resistance in my clients by changing ONE variable: MEAL timing. Not calorie counting. Not macros. Not supplements. When they ate determined whether they stored fat... or burned it. Here’s the metabolic mechanism most doctors miss:
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I reversed insulin resistance in my clients by changing ONE variable: MEAL timing.
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I reversed insulin resistance in my clients by changing ONE variable: MEAL timing.
Not calorie counting. Not macros. Not supplements.
When they ate determined whether they stored fat... or burned it.
Here’s the metabolic mechanism most doctors miss:
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