If your nervous system has been stuck in survival mode, you need a reset.

After years of stress, trauma, and modern life, it's forgotten how to truly relax.

Here are 16 specific techniques to reset it completely: 🧵

1) Neurogenic Tremoring (TRE)

The most important skill to master in 2025:

Self-Regulation.

Without it, you'll stay lost, anxious, and stuck making the same mistakes for years.

After 2000+ hours of clinical training as a therapist, here's how to finally take command of your nervous system: 🧵

Our emotions, chronic stress, and unresolved trauma show up in our body.

They can manifest as chronic illness.

Research shows people with 4+ childhood traumas have 12x higher autoimmune rates.

Here's why (and how to protect yourself): 🧵

Therapy was invented 120 years ago.

We've spent $180 billion on mental health care. 1 in 5 Americans are now in therapy. Anxiety is up 55% globally. Suicide rates up 30%.

How did this happen?

After digging into the research, I found out what's really going on: 🧵

If your limbic system is dysregulated, you’ll feel anxious, reactive, and unsafe; no matter how “calm” your life looks.

It’s not your fault.

Your emotional brain was wired by trauma.

Here’s exactly how to rewire it (backed by science): 🧵

1 in 4 boys has no father figure. 76% of teachers are women.

We’re raising a generation without male guidance—and it’s backfiring:

• Rising male suicide
• Record-low college enrollment
• Vulnerability to extreme ideologies

Here’s how we fix it:

The root cause behind today’s biggest health problems isn’t what doctors are treating.

Obesity. Addiction. Depression.

They’re not separate issues—they’re symptoms of a deeper condition most people carry without realizing it.

The hidden trigger (and how to heal it): 🧵

"I am strongly convinced that the evil principle prevailing in this world leads the unrecognized spiritual need into perdition if it is not counteracted either by real religious insight or by the protective wall of human community." - Carl Jung

Your problems aren't punishments—they're gateways to your soul.

98% of people never discover the hidden messages in their struggles.

Here's how to unlock them (and live a better life): 🧵

It’s not in your head—but it’s also not in your genes.

After 40 years of research, Dr. Gabor Maté found that childhood trauma is the hidden root of all disease, addiction, and suffering.

Here are 10 mind-blowing lessons he teaches about healing trauma and reclaiming your life:

Tech companies hired neuroscientists to weaponize your survival instincts.

They won.

You check your phone every 12 minutes—believing you're in control.

Here's how to escape the digital prison (with depth psychology):

As a therapist, I hate to break it to you, but...

If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.

Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵

Most therapists won't tell you this, but I will:

Your depression is not a mental health disorder.

I've helped hundreds of clients heal by fixing their biology, not their thoughts.

Here's the exact blueprint I teach them: 🧵

I've been on both sides of the mental health system.

Patient at 20 after a complete breakdown.

Then 13+ years as a provider working through every level; from autism mentorship to detox facilities.

What I discovered will change how you think about therapy (my story):

Huberman's newest episode completely changed how I think about the vagus nerve.

Turns out it controls mood, learning, HRV, and brain alertness (not just relaxation).

Here's the neuroscience behind it: 🧵

(+ 3 scientifically-verified stimulation techniques)

77% of suicides are men.

It’s Men’s Mental Health Month—yet therapy still isn’t built for us.

Here are 11 reasons modern therapy is failing men:

1) Men talk through problems shoulder-to-shoulder, not face-to-face.

Somatic Therapy is a revolutionary new method to reverse depression, anxiety and fatigue.

It combines neuroscience, psychology and biology to rewire the brain.

Here's what it is and how to do it: 🧵

Why Do Zebras Stay Calm Under Attack—But You’re Stressed in a Coffee Shop?

Zebras face lions, starvation, and drought. Yet, they don’t get ulcers, cancer or chronic disease.

Humans? We sit at desks and worry ourselves sick.

Here’s why stress is wrecking your body—and how to st

You’ve been lied to:

ADHD is not a disorder.

It’s your brain’s way of escaping unbearable emotions.

Here’s the hidden root cause of ADHD (and how to reverse it naturally): 🧵

The most debated, quietly stigmatized, yet deeply isolating topic on the internet:

Depression.

It’s why small tasks seem huge, every day feels like an uphill battle, and even sleep leaves you exhausted.

Here’s the latest science on depression—and how to beat it for good:🧵

The hidden reason you can’t relax or perform at your best...

Your style of attention.

Psychologist Les Fehmi proved that this ONE pattern causes 70% of chronic stress, anxiety, and burnout.

What it is, and his 3 methods to break free: 🧵

Open-Focus Training is the most overlooked protocol for stress relief.

It dissolves anxiety, reduces chronic pain, and unlocks flow states.

Even elite Navy SEALs or the CEO of Google, Sundar Pichai, praise it for keeping them sharp under pressure.

Here’s how it works 🧵

Why do humans get stuck in Trauma while wild animals recover naturally?

In the 1970s, Dr. Peter Levine noticed something remarkable:

Wild animals face death daily yet don’t develop PTSD, Depression, or Anxiety.

His discovery revolutionized how we understand trauma forever:🧵

Parasympathetic Activation is the best way to rewire your brain from toxic habits, heal stored trauma, and restore your nervous system to optimal health.

Here’s what it is and how to do it: 🧵

If you are angry all the time, stop suppressing it.

Suppressed rage doesn't disappear. It becomes depression, anxiety, and chronic illness.

Rage is trapped energy that needs to MOVE.

Here's how to release it safely: 🧵

I'm 33.

I've spent a decade obsessed with one question: What invisible forces control human behavior?

Here's what I found about consciousness, trauma, and the toxic shame that's programming your life:

Parasympathetic Activation is the best way to rewire your brain from toxic habits, heal stored trauma, and restore your nervous system to optimal health.

Here’s what it is and how to do it:🧵

Culture brainwashed you—original thinking has never been more rare.

Most people outsource their thinking to weak authorities, news cycles, and social media feeds. They consume thoughts rather than creating them. A life directed by algorithms.

Here's how to get your life back:🧵

Breaking bad behaviors is easier than you think.

A 4-step system you can use right now:

(a therapist's favorite tool):

If you are stuck in fight-or-flight, your brain is working against you.

Neuroscience shows your brain can become addicted to stress—causing chronic dysregulation.

To fix it, you need a nervous system reset.

Here's how stress hijacks your brain and how to reverse it: 🧵

As a therapist, I hate to confess this, but...

You’re mentally trapped in a chronic stress loop that keeps your nervous system stuck in “survival mode.”

After 2000+ hours of clinical training, here's how to finally soothe anxiety, rebuild immunity, and avoid burnout… 🧵

The Three Nervous System Rules

Rule #1: Every human nervous system is capable of tapping into a state of parasympathetic dominance.

Translation: Those who continuously struggle with anxiety, stress, or burnout, know that your body is capable of finding deep relaxation and heali

The most overlooked, secretly destructive, yet completely normalized behaviour:

Emotional repression.

It's why you have chronic pain, anxiety, and autoimmune issues despite "perfect" health.

Here's how repressed emotions make us sick (and how to reverse it): 🧵

Men die by suicide 3.5x more than women. Only 1 in 4 men seek professional help.

The Fisher King myth explains why + the solution.

Thread about why empathy heals what dominance cannot: 🧵

Most people think sexual energy is just about sex.

Ancient traditions knew it as "kundalini", a life force that can literally rewire your brain and nervous system.

Modern somatic therapy proves they were right.

Here's how to harness this primal energy: 🧵

What do panic attacks, chronic fatigue, and digestive issues have in common?

They're all symptoms of the "fight-or-flight" response.

Once you understand it, you can't unsee it.

Here's what it means and 4 ways to reclaim your mind (according to science): 🧵

Trauma isn’t just a 'bad memory.' It’s your brain and body stuck in survival mode.

Anxiety, chronic pain, and fatigue are signals—not random issues.

You’re not broken. You’re stuck in the past.

Here’s what trauma is—and how to reverse it's effects (for good):🧵

I'm a therapist who specializes in men's mental health.

Here are 11 reasons why modern therapy is failing men - and what needs to change:

1) Men are told to express emotions, but punished when they do

If you think you have Trauma, science says it didn't start with you.

Unhealed trauma doesn't just disappear—it gets passed down through DNA as self-sabotage, cycles of failure, and toxic patterns.

Here's what science says about inherited family trauma (and how to heal):🧵

Childhood Trauma rewires your brain, changes your biology, and accelerates aging at the cellular level.

Here’s how to spot the hidden effects & reverse it (backed by science):🧵

Childhood trauma is the hidden root of all disease, addiction, and suffering.

Since your therapist won't show you this...

Here's your built-in trauma release system to calm your anxiety, increase your stress tolerance, and soothe your nervous system for good:

THREAD

People should stop taking SSRIs for anxiety and depression.

These 10 specific supplements can actually reset your nervous system by targeting GABA, serotonin, and stress hormones (naturally).

1) Saffron

Anxiety isn't a mental illness, it's a threat signal from the body.

This is why your jaw clenches, shoulders round, and spine curves protectively when you're anxious.

Until you address that, nothing will change.

Here's what actually works: 🧵

EMDR is the fastest way to heal trauma.

Your brain does this every night during REM sleep, but EMDR triggers the same process while awake.

Traumatic memories that haunt you for years can be processed in weeks.

The science behind EMDR (and how to apply it): 🧵

If your nervous system has been stuck in survival mode, you need a reset.

After years of stress, trauma, and modern life, it's forgotten how to truly relax.

Here are 16 specific techniques to reset it completely: 🧵

1) Neurogenic Tremoring (TRE)

STRESS RELEASE TECHNIQUES

This simple technique heals decades of trauma, increases your stress tolerance, and drastically improves sleep/digestion.

Here's a step-by step guide (from a therapist): 🧵

It’s not in your head—but it’s also not in your genes.

After 40 years of research, Dr. Gabor Maté found that childhood trauma is the hidden root of disease, addiction, and suffering.

Here are 10 mind-blowing lessons he teaches about healing trauma and reclaiming your life:�

Trauma isn't what happens to you. It's what happens INSIDE you when you lack the resources to cope.

Conventional wisdom about trauma is dangerously incomplete.

Here’s what no one tells you about trauma—and how to heal from it: 🧵

When doctors say depression is from a chemical imbalance, it's code for ‘we don't know.'

After 2000+ hours of clinical training, I’ve learned depression is more complex—and more treatable—than many realize.

The new science of healing depression they don’t teach in school:🧵

Why do humans get stuck in Trauma while wild animals recover naturally?

In the 1970s, Dr. Peter Levine noticed something remarkable:

Wild animals face death daily yet don’t develop PTSD, depression, or anxiety.

His discovery revolutionized how we understand trauma forever:🧵