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EMDR is the fastest way to heal trauma.
EMDR is the fastest way to heal trauma. Your brain does this every night during REM sleep, but EMDR triggers the same process while awake. Traumatic memories that haunt you for years can be processed in weeks. The science behind EMDR (and how to apply it): 🧵
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Views
162,265
34.4%
CTR
3.84%
29.1%
Retention
66.5%
5.6%
Engagement
1.99%
5.1%
Growth
152
43.1%
Content mix
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Images | 44% | |
Text only | 56% | |
Read time | 3:19 |
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EMDR is the fastest way to heal trauma.
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EMDR is the fastest way to heal trauma.
Your brain does this every night during REM sleep, but EMDR triggers the same process while awake.
Traumatic memories that haunt you for years can be processed in weeks.
The science behind EMDR (and how to apply it): 🧵
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