Documents
As a therapist, I hate to break it to you, but...
As a therapist, I hate to break it to you, but... If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you. Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵
Performance
Key metrics and engagement highlights
Views
1,802,981
1013.7%
CTR
6.21%
19.2%
Retention
70.2%
0.8%
Engagement
1.84%
0.7%
Growth
2,265
1361.0%
Content mix
How this thread is built
Images | 38% | |
Videos | 62% | |
Read time | 2:46 |
Audience retention
How far readers make it through the thread
Average Tweets read8.4
As a therapist, I hate to break it to you, but...
Click on the chart to preview a tweet
This thread
Typical retention not available
Chart guide
Full Thread
Hook and key tweets
As a therapist, I hate to break it to you, but...
If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵
Notes
Add observations or ideas tied to this thread