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Huberman's newest episode completely changed how I think about the vagus nerve.

Huberman's newest episode completely changed how I think about the vagus nerve. Turns out it controls mood, learning, HRV, and brain alertness (not just relaxation). Here's the neuroscience behind it: 🧵 (+ 3 scientifically-verified stimulation techniques)

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590,802
138.7%
CTR
3.49%
35.6%
Retention
66.1%
6.3%
Engagement
1.52%
20.1%
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419
61.7%
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39%
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17%
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44%
Read time
3:35
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66%
Early retention
90%
Completion
44%
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Huberman's newest episode completely changed how I think about the vagus nerve.
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Huberman's newest episode completely changed how I think about the vagus nerve. Turns out it controls mood, learning, HRV, and brain alertness (not just relaxation). Here's the neuroscience behind it: 🧵 (+ 3 scientifically-verified stimulation techniques)
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