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Why does anxiety and fear instantly change your body?

Why does anxiety and fear instantly change your body? Your shoulders round. Jaw tightens. Spine curves protectively. Yes, this is your nervous system's ancient language, shared by every mammal on Earth—but that's only half the story. Here’s what actually resolves anxiety:

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Why does anxiety and fear instantly change your body?
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Why does anxiety and fear instantly change your body? Your shoulders round. Jaw tightens. Spine curves protectively. Yes, this is your nervous system's ancient language, shared by every mammal on Earth—but that's only half the story. Here’s what actually resolves anxiety:
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