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STRESS RELEASE TECHNIQUES
STRESS RELEASE TECHNIQUES This simple technique heals decades of trauma, increases your stress tolerance, and drastically improves sleep/digestion. Here's a step-by step guide (from a therapist): 🧵
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STRESS RELEASE TECHNIQUES
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STRESS RELEASE TECHNIQUES
This simple technique heals decades of trauma, increases your stress tolerance, and drastically improves sleep/digestion.
Here's a step-by step guide (from a therapist): 🧵
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