After spending $57,383 on an exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control…

This guy goes around interviewing the most successful entrepreneurs in the world.

His #1 question:

“What’s the key to your success?”

Oddly enough, they all have 1 thing in common…

Here are my top 8:

The FDA says these foods are "safe."

But the rest of the world disagrees.

Here are 15 American foods that are banned in other countries:

(They don't want you to read this)

🧵

Joe Rogan just had the world's top human biologist on his podcast.

He revealed mind-blowing facts about health & longevity that 99% of people wouldn’t know...

Here are my top 8 takeaways:

Most men are unknowingly destroying their fertility every single day.

Here are 8 silent killers that are murdering your sperm count (& how to fix them):

Most men ignore their body's warning signs until it's too late.

But doing this now will save your life after 40 years old…

8 mobility exercises that heal and bulletproof your body:

Lack of muscle increases your risk of an early death by 36%.

Sadly, 99% of people wait until it's too late.

Since your doctor won't help you...

Here are 15 simple tips to build & maintain muscle at any age:

After spending $57,383 on an exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control…

1,500,000,000 people are living with internal parasites & have no idea.

It's secretly causing:

• Fatigue
• Depression
• Skin breakouts

If you might be one of them…

Here's how to perform a parasite cleanse the right way:

“Control the food, Control the people”
- Henry Kissinger, 1974.

Mainstream media has been feeding you lies since you were a child…

Here are the 15 health myths they lied to you about:

1. Myth: Organic Means Healthier

If you want to lower your risk of:

• Cancer
• Diabetes
• Heart Disease

This is all you have to do (5 steps):

9 million Americans will have dementia by 2030.

That's 1 in every 36 people.

Here's what's actually causing this epidemic (and how to protect yourself):

RFK Jr. is doing what no Health Secretary has ever done before.

He’s exposing Big Pharma, calling out corrupt politicians, and dropping truths the system doesn’t want you to hear.

Here are the 6 biggest truths he’s exposed:

Skin cancer rates have exploded.

1 in 5 Americans will develop it in their lifetime.

But almost no one’s asking:

Why is this happening?

Here’s the hard truth about skin cancer, what’s really causing it & how to actually protect your skin:

Your body’s power plants:

The Mitochondria.

They’re responsible for:

• Controlling cell repair
• Turning food into energy
• Powering every cell in your body

But when they break down?

Your entire system collapses.

Here’s everything you need to know (& how to fix yours):

Natural healing isn't new...

God gave us tools long before pharmaceuticals.

Here are 8 natural healing methods big pharma tried to bury:

1. Honey

1 in 3 Americans have some degree of Arthritis.

While big pharma wants you to believe joint pain is part of aging…

It can be fixed.

Here’s how to protect your joints, reduce pain, and rebuild strength naturally:

High Blood Pressure.

50% of adults have it.
Most don’t know.
Big pharma cashes in.

But here's the truth:

You can lower it naturally.

Here’s what causes it, what matters (& how to fix it without meds):

Steven Bartlett just had the world's top anti-aging expert on his podcast.

Dr. Rhonda Patrick.

She revealed mind-blowing secrets about Creatine, Magnesium & new health findings that 99% of people wouldn't believe…

Here are my top 8 takeaways:

Steven Bartlett just had the world’s top critical care physician on his podcast.

Dr. Roger Seheult.

He revealed mind-blowing secrets about sunlight, Vitamin D & health issues that 99% of people wouldn’t believe…

Here are my top 8 takeaways:

Left: Lost, drunk every weekend, no clear direction
Right: Happily married, man of God, clear purpose

The shift didn't happen overnight…

Here are the 8 decisions that redirected my entire life:

Gary Brecka just sat down with the most censored health expert in the world.

Barbara O’Neal.

Banned in Australia - she revealed shocking truths about vaccines, Big Pharma, and what’s really destroying our health.

99% of people don’t know any of this…

My top 7 takeaways:

I stopped doing cardio.
I stopped intermittent fasting.
I stopped relying on supplements.

& I got into the best shape of my life…

If you want to lose 30lbs in the next 90 days, read this:

The Bible mentions specific foods that fuel the body God gave you.

I’ve studied these, eaten these, and used them to stay lean and strong.

Here are 8 Biblical foods that support fat loss and muscle building:

1. Pomegranate

2026 is right around the corner.

If you want to lose 30lbs of fat by the end of 2025 without:

• Hours of cardio
• Starving yourself
• Being completely miserable

Start implementing these 15 health rules today:

1. Don't run.

Every man wants a big chest.

But 95% of guys make critical mistakes that keep their chest weak and flat...

If you want to build a chest like Arnold, read this thread:

Poor circulation is silently draining your energy and destroying your health.

Most people ignore the signs until it’s too late...

Here’s what it is, why it’s dangerous, & how to fix it (before it wrecks your life):

Everyone is worried about the American obesity epidemic…

But the world's fattest town is actually in the U.K.

Ebbw Vale.

80% of their adults are considered obese.

So I spent the last week figuring out what's going on…

Here's what I found:

An inflamed body is a body that can't:

• Lose fat
• Heal itself
• Fight disease

Since your doctor will only prescribe pills…

Here are 8 superfoods that will destroy the inflammation in your body:

8. Eggs

Big Pharma doesn't want you to know this:

The best medicine in the world is sitting in your kitchen cabinet right now...

8 natural health hacks that work better than most pills:

1. Baking soda

Mainstream media wants you dependent on medications.

The foods they say cause inflammation…

Are actually superfoods.

Here are 8 “dangerous” foods you should eat daily:

1. Salt

85% of Americans suffer from some degree of APT.

Anterior Pelvic Tilt.

It’s the reason your back hurts, your stomach bulges, & your hips are always sore.

The good news?

It can be fixed...

Here’s everything you need to know about APT (& how to fix it naturally):

Every man in the world wants 1 thing:

Big arms

But 90% of men make the same mistakes…

If you want to build arms like Arnold, read this thread:

You’ve been lied to.

The American Health system wants you obese.

Debunking 15 nutrition myths they taught you in school:

1. Myth: Red Meat is Bad for You

Steven Bartlett just had a world’s top nutritionist on his podcast.

Alan Aragon.

He revealed shocking truths about protein, belly fat, & weight loss that 99% of people wouldn’t know...

Here are my top 7 takeaways:

The most powerful detox tool in the world:

Activated Charcoal.

99% of people ignore it…

But this ancient black powder has been used for centuries to pull poisons from the body.

Here’s what it is, how it works, and how to use it:

Most men ignore their prostate…

Until it becomes a problem:

• Cancer risk
• Frequent Urination
• Impaired Sexual function

Here’s what every man needs to know about prostate health (& how to protect yours):

Dr. Weston A. Price.

A Dentist from the 1900s who spent decades uncovering how different diets really affect our health.

Here are his 8 most important rules for how to eat to heal your body:

8. Chronic diseases are caused by the modern diet. Eat these foods instead… 🧵

Cholesterol.

Most people fear it.
Doctors demonize it.
Big Pharma profits from it.

But here's the truth:

Your body needs cholesterol to survive.

Here's what it is, what matters (& how to manage it naturally):

Eye floaters are ruining your vision.

Those annoying specs & squiggles floating across your eyes?

Here's what they actually are, why you have them, & how to get rid of them:

Eating chicken & rice every day is making you miserable.

If you want to build muscle, lose fat & ACTUALLY enjoy your life...

Here are 7 high protein meals you can make at home (that don’t taste like crap):

If you're not doing these 8 simple movements…

You're setting yourself up for chronic pain, immobility, and early physical decline.

Start these now:

1. Dead Hangs (spine & shoulders)

Russians are some of the fittest & toughest people on earth.

Not because of:

Diet
PEDs
Genetics

Their secret?

These 6 things separate Russians physical & mental ability from the rest of the world:

74% of Americans are now overweight or obese.

That's 3 out of every 4 people.

This isn't anout willpower, genetics, or because people suddenly got lazy...

It's metabolic dysfunction - and it was engineered.

Here's exactly how they broke your metabolism (& how to fix it):

Methylene Blue was discovered over 140 years ago.

& the medical industry has been hiding it from you…

Why?

Here's everything they don't want you to know about Methylene Blue:

This is the #1 Toxicologist in the world.

Yvonne Burkart.

She's spent years researching what's really damaging our bodies.

Her message? We’re drowning in toxins, and most of us don’t even know it.

Here are 8 things you need to stop doing right now:

Steven Bartlett just sat down with the world's top natural health expert.

Simon Mills.

He exposed the top herbal medicines that Big Pharma has been hiding from you.

99% of people would never know this.

Until now...

Here are my top 8 takeaways:

Dr. Benjamin Bikman just dropped a masterclass on insulin resistance.

He revealed shocking truths about the hidden epidemic destroying our health.

Here are 8 secrets Big Pharma doesn't want you to understand:

Sleep apnea is silently destroying your health.

Millions suffer from it & don't even know it.

Here's what it is, why it happens, & how to fix it (before it wrecks your life):

Low testosterone is leading millions of men to a slow death.

Here are 8 foods that will boost your test levels:

1. Oysters