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You've been lied to about how much training you need.
You've been lied to about how much training you need. The fitness industry wants you in the gym 10+ hours/week. But science says 2.5 hours is enough. Here's the truth about training volume (& how much you ACTUALLY need):
Performance
Key metrics and engagement highlights
Views
22,090
92.3%
CTR
3.46%
51.0%
Retention
84.9%
33.1%
Engagement
0.43%
22.3%
Growth
-18
238.1%
Content mix
How this thread is built
Images | 8% | |
Text only | 92% | |
Read time | 2:24 |
Audience retention
How far readers make it through the thread
Average Tweets read9.3
You've been lied to about how much training you need.
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This thread
Typical retention not available
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Full Thread
Hook and key tweets
You've been lied to about how much training you need.
The fitness industry wants you in the gym 10+ hours/week.
But science says 2.5 hours is enough.
Here's the truth about training volume (& how much you ACTUALLY need):
Notes
Add observations or ideas tied to this thread