The most misunderstood dopamine problem is:

Chronic Procrastination.

It's why your immune system is in chaos and you stay anxious.

Here are 7 steps to break this habit (share with someone you love): 🧵

In my 30s and 40s...

• I made reckless choices.
• Anxiety trapped me for years.

Then I found Martin Heidegger.

He taught me how to stop living FALSELY.

Here’s his 4-step protocol for mental freedom: 🧵

A client once told me:

“I’m a caring person. I always show up.”

I said: “That’s not caring. That’s grief.”

Anxiety isn’t overthinking.

It’s your brain reacting to uncertainty...
and your soul reaching for freedom.

I condensed Kierkegaard into 4 moves. Use this when anxiety spikes.🧵

High-functioning anxiety isn’t overthinking.

It’s a nervous system that won’t shut off.

Here are 7 ways to shut it down today (for real) 🧵

1. Stop treating your thoughts like truth.

Modern anxiety isn’t just stress.

It’s thought addiction.

And the most dangerous drug on earth is the one we call, “our mind.”

Byron Katie's 4-question turnaround can detox it. 🧵

In just 30 seconds, you can discover it yourself...

Modern anxiety isn’t just “stress.”

It’s what happens when a whole culture loses the ability to play.

When imagination can’t build possibility, it builds catastrophe. 🧵

Here are 6 ways the non-playing anxious brain acts:

Some people are disappearing into the woods.

No stories. No updates. No “prove I’m alive.”

In 2025, their absence is louder than a post.

Because they’re not “unplugging.”

They’re rebooting 7 brain systems, the internet quietly BURNS OUT. 🧵

The most dangerous modern diseases aren't:

Obesity.
Depression.
Alzheimer.

This one silent pandemic is the worst.

And it worsens the three above.
Here it is—and how I help clients repair it inside a live, relational container.

The most dangerous thinking …

Isn’t overthinking.

It’s something far more common… and it’s probably ruining your brain right now.

Here’s what it is—and why it’s worse than you’ve been told: 🧵

The most dangerous, oddly glorified, yet overlooked problem in the world:

Overthinking and underacting.

It's why you're stressed, depressed, and your immune system is always in chaos.

Tolle's 9-step protocol is a overthinking: 🧵

The most influential psychologist of the 20th century wrote private letters to his children.

They weren’t about therapy.

They were about how to survive being human without losing your soul.

Here are 9 principles Carl Jung QUIETLY taught his children—that most people never hear

Most people can’t heal anxiety because they can’t tolerate grief.

Sound baths train your nervous system to stay present with sadness; without spiraling.

Here are 8 ways to use gongs + singing bowls to move grief through your body🧵

David Sinclair is a longevity expert.

But his most underrated “longevity protocol” isn’t supplements.

It’s how he keeps anxiety low in a high-pressure life.

Here's Sinclair's 6-rule system. (you don't want to miss this) 🧵

High performers don’t fail at psychotherapy.

Psychotherapy fails them.

Here’s why (7 reasons) and what actually works...🧵

I’m American.

After my PhD, I went to India.

What I experienced dismantled my Western worldview.

Here are 8 lessons that permanently rewired how I see life:

Here are 7 truths Freud revealed in private letters—
(They never made it into textbooks):🧵

1/ Freud wasn’t a “mental health advocate.”

The West didn’t lose God.
It lost the container that made life feel coherent.

Now millions are “fine”…
but quietly hollow, anxious, and divided.

Here are 7 consequences nobody was prepared for:🧵

1/ Humans never stopped worshipping something.

The most encouraged mental illness millions are suffering from...

Chronic Lying.

It's literally destroying your brain, your relationships, and even causes Alzheimer's.

Here's the science behind humanity's FAVORITE addiction: 🧵

Is something wrong with our attention spans?

1. The world's #1 downloaded app is TIKTOK
(an infinite stream of short video clips)

2. MULTI-TASKING --while tasking-- is now the norm.

Here's what psychology says about this:

Most people use meditation to “calm down.”

But for some people, it does the opposite: it destabilizes the psyche.

Here are 10 warning signs your practice is backfiring 🧵

1. Emotions feel far away...like they're not quite yours.

The most powerful metaphor about the human mind:

Plato's Cave.

It explains why most people feel stressed, depressed, and trapped—without knowing why.

Here are 7 warning signs + the exit protocol 🧵

CO₂ sensitivity is one of the most powerful (and ignored) nervous-system interventions.

But, most people don’t know this system exists.

Here are 7 ways to calm your CO₂ alarm + lower your anxiety (in seconds).🧵
1. Stop “silent overbreathing.”

Most people aren’t “burned out.”

They’re stuck in always-on stress.

Here are 7 ways to switch it off (without meds) 🧵

1. Stop putting your brain in scatterbrain mode.

HOT TAKE:

Traditional therapy is a SCAM for 99% of high-achievers.

I've spent over 20 years as a Harvard-trained psychologist helping CEOs & founders worth $100M+.

They were all suffering from the same ONE problem.

Here's the protocol I created that actually works: 🧵

Modern therapy is built on an 18th-century mistake.

Descartes said: “I think, therefore I am.”
Vico said: “We create what we know.”

One built a culture of analysis.
The other understood imagination.

Western society chose the wrong one. 🧵
Here's the story no one is telling yo

"Some people die at 25 and aren't buried until 75." Benjamin Franklin

They're walking-dead stuck in someone else's dream, trapped in soulless jobs, and tangled in traumas.

Carl Jung Found 6 Laws for Finding Your Life’s Purpose: 🧵

1/ Your Purpose Has an Expiration Date

Most people think anxiety comes from the mind.

Nope.

Anxiety may be connected to a small organ in the inner ear.

Here's how and what to do about it...🧵

In 2025, 9 out of 10 of us are being tricked by our brains.

Use these 7 questions to keep yourself safe from scammers ...🧵
(and flash judgments you may regret)

5 signs you’re STUCK in Plato’s Cave (& don’t even realize it):

1. You idle-grab.
2. You can't focus.
3. You can't stand silence.
4. You can't remember what you read.
5. You can't stop picking up and putting down your iphone.

How to tell if you’re in it and a 3-step protocol to

Your body is stuck on ON.

Here are 7 vagus nerve resets to switch it off 🧵

1. Ice on your face in the morning

The hidden cause of chronic anxiety, people-pleasing, and “always on” stress:

Self-abandonment.

Warning signs appear long before panic attacks or burnout.

Here are 5 early signs to watch for (share this with someone you love) 🧵

Dread before social situations

You’re already “manifesting” your future.

Not with magic—by what your brain rehearses every day.

Here are 7 takeaways from The Mel Robbins Podcast with James R. Doty:🧵

1. Negative self-talk creates a negative world.

5 personality traits that predict how you handle stress.

Find yours in 30 seconds (and how to work with it) 🧵

Anxiety isn’t just in your head.
It’s in your GUT too.

Here are 7 gut-based ways to calm anxiety, improve mood, and restore mental clarity (without meds)🧵

1. Your gut is your second brain.

The most dangerous, oddly glorified, yet overlooked problem in the world:

Overthinking and underacting.

It's why you're stressed, depressed, and your immune system is always in chaos.

Here's Eckhart Tolle's 9-step protocol to escape the prison of overthinking: 🧵

One of the most extreme psychological transformations ever recorded didn’t happen in therapy.

It didn’t happen in safety.
It didn’t happen with insight.

It happened inside a Nazi concentration camp.

And the mechanism still explains why most anxiety treatments FAIL today.

Here

You might think you have anxiety.

But these 8 symptoms can mean you’re NOT anxious—

(You’re mentally over-managed and emotionally starved.) 🧵

The most dangerous, oddly glorified, yet overlooked problem in the world:

Chronic Procrastination.

It's why you're stressed, anxious, and depressed, and why your immune system is in chaos.

Here's Andrew Huberman's 7-step protocol to escape the prison of procrastination: 🧵

You can do years of therapy, read spiritual books, and meditate daily--AND still feel anxious and on edge.
That's because you're trying to heal anxiety--and stay present--with the WRONG part of the mind.

Your IMAGINATION — not your logic — is the key to rewiring your anxious ner

"Some people die at 25 and aren't buried until 75."
---Benjamin Franklin

• Stuck in their parents' dream
• Lost in soulless jobs
• Tangled in traumas

If this is you, here are 6 laws for finding your purpose:

1. Your Purpose Is Expiring Soon. A THREAD

I’m American.

After my PhD, I went to India.

What I experienced dismantled my Western worldview.

Here are 8 lessons that permanently rewired how I see life:

Ernie Hudson is 80 years old.

And he looks stronger than most men half his age.

His secret?

No “get shredded in 30 days"...

Just repeatable systems he’s followed for years:

Most people think they have “anxiety.”

But a lot of people in 2026 have something more specific:

Compulsive phone checking.

It’s not a habit.
It’s a nervous system addiction.

Here are 7 ways to reclaim your brain (starting tonight)🧵

1. You bring the internet to bed with you

Anxiety isn’t just in your head.

It’s stored in your nervous system.

Here are 9 body-based ways to release it (without medication) 🧵

1. Cold water on your face.

Nearly 100 years ago, a famous psychiatrist discovered a psychological shortcut that made desperate people believe almost anything.

It wasn’t about money.
It was about healing.

And it worked so well that even scientists stopped asking questions.

Here’s the forgotten story: 🧵

The most influential psychologist of the 20th century wrote private letters to his children.

They weren’t about therapy.

They were about how to survive being human without losing your soul.

Here are 9 principles Carl Jung QUIETLY taught his children—that most people never hear

After analyzing 500+ anxious clients, I found the cause behind most chronic anxiety loops.

It’s not trauma, stress, or overthinking.

It’s a SINGLE morning habit almost everyone does without realizing it... 🧵
(And, the psychological cost is staggering)

I'm 64.

When I was young, I wasted years lost, anxious, and depressed…

Then I found Friedrich Nietzsche's "3 Metamorphoses", and it literally reprogrammed my reality.

This took me 40 years to realize. I'll teach you in less than a minute: 🧵

Most people think they’re “just stressed” or “bad at boundaries.”

Nope. Your nervous system is trapped in a Skinner Box.

B.F. Skinner used random rewards to keep rats pressing a lever until they collapsed.

Modern life does the same thing to humans.

Here’s how to tell if you’r