You might think you have anxiety.

But these 8 symptoms can mean you’re NOT anxious—

(You’re mentally over-managed and emotionally starved.) 🧵

The most dangerous, oddly glorified, yet overlooked problem in the world:

Chronic Procrastination.

It's why you're stressed, anxious, and depressed, and why your immune system is in chaos.

Here's Andrew Huberman's 7-step protocol to escape the prison of procrastination: 🧵

You can do years of therapy, read spiritual books, and meditate daily--AND still feel anxious and on edge.
That's because you're trying to heal anxiety--and stay present--with the WRONG part of the mind.

Your IMAGINATION — not your logic — is the key to rewiring your anxious ner

In 1967, psychiatrist R.D. Laing ran an experiment and discovered the secret behind:

Stress, anxiety, and feeling alienated from reality.

It took me 20 years to understand this.
I'll explain it to you in just 1 minute... A THREAD

Your brain deletes reality.
You only see what you WANT to see.
99% of opportunities and possibilities await you...
if you do ONE simple action--STAY in the present moment!

The most glorified and encouraged mental illness millions are suffering:

Chronic Lying.

It's literally destroying your brain, relationships, and even causing Alzheimer's.

Here's the science behind humanity's favorite addiction: 🧵

You’re not indecisive. You’re not “too nice.”

You’re stuck in a trauma loop of people-pleasing and overthinking.

It’s not your personality.

It’s your nervous system replaying old survival scripts.

Here’s the truth—(most therapists won't tell you) 🧵

Alchemy wasn’t about turning lead into gold.
It was about transforming the psyche through images.

And this is the key most people miss about healing anxiety.

Read on if you want an anxiety-free life...🧵

Your anxiety didn't start at 35.

It comes from your mother’s trembling hands when you were 2.

Here are 5 ways to know if your anxiety started when you were a toddler.👇

"Some people die at 25 and aren't buried until 75." Benjamin Franklin

Most are walking-dead:

• Stuck in your parents' dream
• Lost in soulless jobs
• Tangled in traumas

If this is you, here are Carl Jung's 7 laws for finding your purpose:

1/ Your Purpose Is Expiring Soon.

After analyzing 500+ anxious clients, I found the cause behind most chronic anxiety loops.

It’s not trauma, stress, or overthinking.

It’s a SINGLE morning habit almost everyone does without realizing it... 🧵
(And, the psychological cost is staggering)

I'm 64.

When I was young, I wasted years lost, anxious, and depressed…

Then I found Friedrich Nietzsche's "3 Metamorphoses", and it literally reprogrammed my reality.

This took me 40 years to realize. I'll teach you in less than a minute: 🧵

Most people think they’re “just stressed” or “bad at boundaries.”

Nope. Your nervous system is trapped in a Skinner Box.

B.F. Skinner used random rewards to keep rats pressing a lever until they collapsed.

Modern life does the same thing to humans.

Here’s how to tell if you’r

Your doctor won't tell you this about anxiety, stress, and depression...

It's not a mental health issue.

It's your GUT-MIND connection.

Here are 3 ways to stop your gut from sabotaging your mental health (backed by science): 🧵

The most dangerous, oddly glorified, yet overlooked problem in the world:

Overthinking and underacting.

It's why you're stressed, depressed and your immune system is always in chaos.

Here's Eckhart Tolle's way to escape the prison of overthinking: 🧵

HOT TAKE:

Traditional therapy is a SCAM for 99% of high-achievers.

I've spent over 20 years as a Harvard-trained psychologist helping CEOs & founders worth $100M+.

They were all suffering from the same ONE problem.

Here's the protocol I created that actually works: 🧵

This woman heals what therapists can't:

Byron Katie.

She spent years depressed and suicidal until one realization...

Now, with only 4 questions, she has healed millions from anxiety, stress, and overthinking.

Here's her philosophy: 🧵

Most people think thought creates reality.

It doesn’t.

Joe Dispenza was only HALF RIGHT.

The missing piece? IS IN THIS THREAD 🧵...

Harvard taught me how to treat the mind.

But the Dalai Lama taught me how to listen to it.

One encounter changed everything I knew about anxiety and fear.

Here's the ancient wisdom Western medicine is hiding from you—and why so many healing methods fail: 🧵

Lucian Freud didn’t just paint people.

He entered their psyche.

Here’s the untold story of Freud’s great-grandson...

And, what he reveals about your anxiety...🧵

The most dangerous modern diseases aren't:

Obesity.
Depression.
Alzheimer.

This one silent pandemic is the worst.

And it worsens the three above.
Here it is—and how I help clients repair it inside a live, relational container.

The most dangerous thinking …

Isn’t overthinking.

It’s something far more common… and it’s probably ruining your brain right now.

Here’s what it is—and why it’s worse than you’ve been told: 🧵

Harvard taught me how to treat the mind.

But the Dalai Lama taught me how to listen to it.

One encounter changed everything I knew about anxiety and fear.

Here's the ancient wisdom Western medicine is hiding from you—and why so many healing methods fail: 🧵

Most people think healing childhood trauma requires years of therapies, pills or courses.

Nope. Your body needs a system reset.

Your vagus nerve is key to undoing decades of damage, yet 99% of people ignore it.

This took me 40 years to learn, I'll explain in 2 minutes: 🧵

You don't have relationship problems.
You don't have love resentments.
You don't have trust issues.

You have unresolved trauma, stress, and anxiety that's controlling your mind.

Here's how it rewires your brain (and the 4 patterns to fix it):

Your brain was NEVER designed for modern-day Western society.

As a Harvard-trained psychologist, here are 5 reasons why you:

-Can't sleep
-Overthink
-And, feel exhausted.

AND, the secret sauce to break free....🧵

This woman heals what therapists can't:

Byron Katie.

She spent years depressed and suicidal until one realization...

Now, with only 4 questions, she has healed millions from anxiety, stress, and overthinking.

Here's her philosophy: 🧵

Why high achievers are trapped in Jung’s Shadow—
and how it's KILLING their creativity.

Here are 5 steps to see if you're stuck in the Shadow...
[And how to reverse it]. 🧵

Your brain was NEVER designed for modern-day Western society.

As a Harvard-trained psychologist, here are 5 reasons why you can't:

-Sleep
-Overthink
-And, feel exhausted.

Read this NOW if you want to be free....🧵

You don't have a "change is hard" problem.

You have a comfort problem.

As a Harvard-trained psychologist, I've found most people would rather stay miserable than feel temporarily uncomfortable.

Here's the science behind why you're stuck (and how to break free):

The most encouraged mental illness millions are suffering from...

Chronic Lying.

It's literally destroying your brain, your relationships, and even causes Alzheimer's.

Here's the science behind humanity's FAVORITE addiction: 🧵

Is something wrong with our attention spans?

1. The world's #1 downloaded app is TIKTOK
(an infinite stream of short video clips)

2. MULTI-TASKING --while tasking-- is now the norm.

Here's what psychology says about this:

I've spent 30+ years as a Harvard-trained psychologist helping high performers, including CEOs & founders worth $100M+.

They all face one similar issue.

If you're burnt out, stressed, and your immune system is always in chaos, read this: 🧵

The most glorified and encouraged mental illness millions are suffering:

Chronic Lying.

It's literally destroying your brain, relationships, and even causing Alzheimer's.

Here's the science behind humanity's favorite addiction: 🧵

Your brain is lying to you 10,000+ times per day.

Nobel Prize winner Daniel Kahneman spent 50+ years proving this.

Test yourself with these 7 questions to expose the hidden biases sabotaging your decisions... 🧵

I'm a 63-year-old Harvard psychologist who studied consciousness with the Dalai Lama.

After 40 years treating patients, I finally understood something profound:

Your imagination is the ultimate solution to your anxiety, stress and depression.

THREAD 🧵

Indecision isn’t your problem.

Your nervous system is hijacked by FOBO: Fear of Better Options.

Every choice feels dangerous, so the body stalls in endless loops.

Francis Lucille’s 5-step practice shows how to rewire this protection pattern...🧵

I've spent over 20 years as a Harvard-trained psychologist helping CEOs, high achievers & founders worth $100M+.

They all face ONE same issue.

If you're burnt out, stressed, and your immune system is in chaos, therapy won't help.

Here's the protocol I created: 🧵

If you think you have Trauma, science says it didn't start with you.

Unhealed trauma doesn't just disappear—it gets passed down through DNA as self-sabotage, cycles of failure, and toxic relationships.

Here's what science says about generational trauma (and how to break the cyc

I'm a Harvard-trained psychologist

When I finished my Ph.D, I traveled to Tibet to fulfill my dream of crossing the Himalaya

After years of working with the Tibetan and Dalai Lama, I've collected some timeless wisdom the West has forgotten.

These 5 ideas will change your life:

In 2025, 9 out of 10 of us are being tricked by our brains.

Use these 7 questions to keep yourself safe from scammers ...🧵
(and flash judgments you may regret)

5 signs you’re STUCK in Plato’s Cave (& don’t even realize it):

1. You idle-grab.
2. You can't focus.
3. You can't stand silence.
4. You can't remember what you read.
5. You can't stop picking up and putting down your iphone.

How to tell if you’re in it and a 3-step protocol to

This man who heals what doctors can't:

Jiddu Krishnamurti.

It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings.

Here's his 5-step approach to unlocking mental freedom: 🧵

"Some people die at 25 and aren't buried until 75." Benjamin Franklin

Most are walking-dead:

• Stuck in your parents' dream
• Lost in soulless jobs
• Tangled in traumas

If this is you, here are Carl Jung's 7 laws for finding your purpose:

1/ Your Purpose Is Expiring Soon. A T

Your brain is lying to you 10,000+ times per day.

Nobel Prize winner Daniel Kahneman spent 50+ years proving this.

Test yourself with these 7 questions to expose the hidden biases sabotaging your decisions... 🧵

The most powerful metaphor about the human mind:

Plato's Cave.

It's the true root cause why 99% of people are stressed, depressed, lost and feel trapped in life...

Here's how to tell if you're in Plato's Cave and a 7-step protocol to break free today: 🧵

How does one page change a life?

I was living in a Tibetan monastery when I wrote a note about wanting to help the Dalai Lama’s people.

That single act set off a chain of events that led me into his presence — and into an experience of grace I’ll never forget.

Here’s my story

In my 30s and 40s...

• My mind was a maze.
• I made reckless choices.
• Anxiety trapped me for years.

Then, I read Martin Heidegger's philosophies, and it became impossible to be trapped, stressed, and anxious.

Here's his 4-step protocol to unlocking mental freedom: 🧵

I'm a Harvard-trained psychologist who works with ultra-successful high-net-worth individuals...

And I hate to break it to you, but the cost of overthinking and anxiety is the life you could have lived.

Here's the protocol I created that actually works: 🧵

I'm a 63-year-old Harvard psychologist who studied consciousness with the Dalai Lama.

After 40 years treating patients, I finally understood something profound:

Your imagination is the ultimate solution to your anxiety, stress and depression.

THREAD 🧵