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Most people think they have “anxiety.”
Most people think they have “anxiety.” But a lot of people in 2026 have something more specific: Compulsive phone checking. It’s not a habit. It’s a nervous system addiction. Here are 7 ways to reclaim your brain (starting tonight)🧵 1. You bring the internet to bed with you.
Performance
Key metrics and engagement highlights
Views
35,852
54.5%
CTR
13.06%
17.8%
Retention
54.5%
13.8%
Engagement
1.27%
14.3%
Growth
-2
102.1%
Content mix
How this thread is built
Images | 56% | |
Videos | 56% | |
Read time | 2:26 |
Audience retention
How far readers make it through the thread
Average Tweets read4.4
Most people think they have “anxiety.”
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This thread
Typical retention not available
Chart guide
Full Thread
Hook and key tweets
Most people think they have “anxiety.”
But a lot of people in 2026 have something more specific:
Compulsive phone checking.
It’s not a habit.
It’s a nervous system addiction.
Here are 7 ways to reclaim your brain (starting tonight)🧵
1. You bring the internet to bed with you.
Notes
Add observations or ideas tied to this thread