You've been lied to.

The foods they say are killing you...

Are actually superfoods.

Eat these 8 foods every day:

#1: Eggs

High blood pressure is Big Pharma´s favorite disease.

They make billions selling lifelong meds while blaming:

- Fat
- Salt
- Red meat.

But the secret?

They're not really why 50% of Americans have high blood pressure.

These 7 reasons are 👇

For 200 years, Americans were lean.

Then something changed in 1980 and obesity exploded.

Obesity rates tripled from 13.4% to 34.3% in just 28 years.

No, it wasn't because of less exercise…

Here's what really happened:

You've been lied to about peptides.

But not by who you think.

Here's what the actual science says about peptides (and why Ozempic isn't the devil):

If I wanted to put on as much muscle as possible in the next 90 days, I'd do these exercises:🧵

The hidden killer that's silently destroying your health:

Visceral Fat.

It increases your chance of:

• Cancer
• Diabetes
• Heart disease

Here are 7 Foods that'll burn your visceral fat:

7. Green Tea.

Hormonal dysfunction is the most overlooked epidemic in America.

Dr. Sarah Berzahl went on The DOAC podcast & exposed that:

• 90% of people have broken cortisol
• Childhood trauma destroys your hormones
• Doctors get 30 minutes of nutrition training

My top 8 takeaways:

This is Stamatis Moraitis.

He was diagnosed with terminal lung cancer and given 6 months to live…

But he lived 37 more years.

His secret?

Not chemotherapy, surgery, or pills.

He simply changed this one thing:

GLPs are to the 2000s what antibiotics were to the 1900s.

After testing semaglutide myself for 6 months, I've gone from skeptic to believer.

Here's what I learned about the most misunderstood drug breakthrough of our time:

We have 45,000 gyms and spend $265 billion/year on fitness in the US...

Yet 74% of Americans are overweight.

How is this possible?

After doing some digging...

Here's what's really causing the obesity pandemic (& how to end it):

Europeans:

• Smoke
• Eat a high carb diet
• Barely go to the gym

Yet are healthier & lives significantly longer than the average American.

How is this even possible?

These 6 major factors make all the difference:

Your thyroid controls everything:

- Mental clarity
- Energy & mood
- Weight & metabolism

When it breaks, your entire body suffers.

Here’s everything you need to know about thyroid health (& how to fix it): 🧵

The top 8 healthiest foods on the planet (bookmark this): 🧵

1. Eggs

Your house is destroying your health.

Sadly, 99% of people have no idea it's even happening...

Until it's too late.

10 Household items that are destroying your hormones (and simple swaps):

Half of American adults are now "prediabetic."

Not because rates exploded... but because they moved the goalposts.

In 2010, one simple change turned millions of healthy people into patients overnight.

Here's the prediabetes scam they don't want you knowing: 🧵

This drug won a Nobel Prize…

But now they're trying to hide it.

Ivermectin.

Here’s what it is, what it does, & why they don't want you to know the truth:

Weed is the most glorified drug in the world.

But as a former pharmacist who's seen the real effects, I'll be direct:

It's poison for the body & mind.

Here are 8 reasons I don't touch it — and why you shouldn't either:

Your blood sugar is the reason you can't lose weight.

Just because you don't have diabetes doesn't mean your insulin is normal.

High blood sugar = insulin resistance = your body stores more fat.

Here are the 8 best foods to stabilize blood sugar (eat these daily):

Your brain is 25% cholesterol.

Doctors want to lower yours to protect your heart.

But what if they're slowly destroying your brain in the process?

Here's the truth about cholesterol they don't want you to know:

The medical industry wants you to believe aging is inevitable.

They're lying.

After 4 years studying pharmacology, I've learned that 90% of "aging" symptoms are easily preventable.

Here's how to prevent & reverse the 7 biggest results of aging:

33 sentences that will teach you about optimizing health better than my 4-year pharmacy degree (bookmark this): 🧵

1. Stop drinking alcohol.

Our client Sherman:

- Lost 40lbs
- At 65 years old
- Eating foods he loved
- Only training 3 hours a week.

Here's the diet, workout routine and accountability structure we used with him 🧵

I used to warn my clients of GLP's in 2023...

The hype was too much of a frenzy.

To me, there was no way the craze would end up anywhere good.

Then research data came out suggesting 60% of the weight loss was from lean body mass (muscle and bone) - NOT GOOD.

🧵

Give me 2 minutes and I'll give you 8 steps to drop belly fat and get lean (permanently):

1. Cut your Alcohol intake

Big Pharma's perfect disease:

Cancer.

It makes them rich, it's hard to treat & it lasts for years.

After 4 years in the pharmaceutical industry...

Here are 7 actions you can take to naturally reduce your risk of cancer:

Teaming up with @legionsupps – delivering science-backed, clean supplements!

To celebrate, I'm giving away Legion products! 3 winners each get 1 product of their choice.

To enter:

Like and repost this
Follow me and @legionsupps

Winners announced in 7 days

If I wanted to lose over 20lbs and get off my medications in 2025, here's everything I would do:

1. No cardio

Vaping is marketed as "harmless water vapor."

But as someone with a pharmacy degree, I'll be direct:

It's a lot more dangerous than 99% of people even realize.

Here are 8 reasons I don't touch it (& why you shouldn't either):

Mouth breathing is secretly destroying your health.

It ruins your:

• Sleep
• Energy
• Even your face shape

Here's what's causing mouth breathing & how to fix it:

They created a disease overnight to sell you pills.

In 2017, medical authorities lowered "normal" blood pressure from 140/90 to 130/80.

Suddenly, 31 million healthy Americans became "patients."

Here's the blood pressure scam they don't want you knowing:🧵

Every fitness tip I have from 15 years in the gym:

1. Cut your alcohol intake

80% of people who lose weight regain it in 1 year.
95% by year 3.

That’s not a “you” problem.

That’s a system problem.

Let me show you why 95% fail… and how GLP peptides + a real system change everything. 🧵👇

I eat 100+ pounds of red meat per year.

The media says it'll kill me.

My blood work says otherwise.

Here are 10 reasons red meat is actually a superfood:

I eat 10 eggs a day.

Mainstream media has been demonizing them for years...

But here are 10 reasons they're actually a superfood:

Your doctor checks your blood work and says "everything looks normal."

But they're only checking if you're dying, not if you're thriving.

Here are 8 blood tests that reveal the FULL story (& what your results actually mean): 🧵

Cardio is a stupid way to lose weight.

It’s time consuming and boring as hell.

Follow these 10 health rules to lose all the weight you want WITHOUT cardio:

1. Eat as much steak and eggs as possible.

We're drugging an entire generation for no reason.

ADHD diagnoses have jumped 90% since 1997.

Millions are on stimulants.

But the real cause isn't what doctors are telling you...

Here's the dark truth about ADHD: 🧵

Europeans:

• Smoke
• Eat a high carb diet
• Barely go to the gym

Yet are healthier & lives significantly longer than the average American.

How is this even possible?

These 6 major factors make all the difference:

For 200 years, Americans were lean.

Then something changed in 1980 and obesity exploded.

Obesity rates tripled from 13.4% to 34.3% in just 28 years.

No, it wasn't because of less exercise…

Here's what really happened:

Big Pharma wants you sick.

I worked in Pharmacy, so I would know.

Now I’m revealing the 5 biggest health secrets Big Pharma hid from you to sell you more pills:

Secret #1: Eggs Do NOT Raise Cholesterol

You're starving
You quit your favorite foods
You spend hours on the treadmill

Yet the stubborn fat just won't come off...

Why? You're burning yourself out and skyrocketing your cortisol levels.

Here's how that kills your fat loss (and the top 7 ways to sustainably lose fat):👇

Recently became a Dog Dad to a 1 year old Doberman Beauty named Nova

Any tips welcomed.

I spent 4 years getting a pharmacy degree.

My #1 takeaway? They prioritize profit over health.

Here are 6 things they lied to me about (& the real truth):

1. "Red meat & eggs clog arteries"

Your belly fat is setting you up for cancer, heart disease & an early death.

Here's every tip I have to shred your belly fat:

1. Stop drinking alcohol.

Steven Bartlett just had the world's top fasting expert on his podcast.

He revealed mind-blowing facts about health & longevity that 99% of people wouldn't know...

Here are my top 8 takeaways:

Ozempic is getting hit with a $2B lawsuit for causing:

• Stomach paralysis
• Blood clots
• Vision loss

And more.

But there's more to it than it seems...

I tested Ozempic for 6 months and experienced 0 side effects.

Here's how Ozempic could either change or ruin your life:

Alcohol is the most normalized poison in the world.

Dr. Sarah Wakeman from Harvard just went on The Diary of a CEO podcast & exposed:

• How bad it REALLY is for you
• What causes alcohol addiction
• How to recover from the damage it does

Here are my top 8 takeaways:

Cancer treatment just changed forever.

Instead of destroying cancer cells, scientists learned how to reprogram them back into normal, healthy cells.

This is one of the biggest science breakthroughs in years...

Here's how this could change the world:

The inventor of the vaccine made a shocking confession on his deathbed:

"It is the soil, not the seed."

Completely going against everything science stands for...

But the medical industry buried it.

Here's the truth he discovered that they don't want you knowing:

You've been lied to about body recomposition.

You CAN lose fat & build muscle at the same time.

After 6 years of natural bodybuilding and working with 100s of clients...

Here's the secret to doing both simultaneously: