The supplement industry makes $200 billion a year selling you garbage.

After 10 years of testing supplements to find what actually works...

At age 35, my biological age is 22.

Here are the top 10 supplements to save your health (bookmark this): 🧵

The $800 million tech entrepreneur obsessed with immortality:

Bryan Johnson.

He drops $2 million a year on special longevity hacks to live forever...

Yet his best advice costs nothing and works for anyone.

Here are his top 9 free habits to slow aging & improve your health:👇

Everyone over 40 blames age for their weight gain, wrinkles and being tired.

But it´s not age... It´s hidden inflammation poisoning your body from the inside out.

Here are the top 10 hacks to cure inflammation (bookmark this): 🧵

1. Nature bathing

The MD who goes against everything Mainstream Health Advice taught you:

Dr. Annette Bosworth.

Her message? Cholesterol doesn´t cause chronic disease. Excess carbs do.

Here are all her tips to avoid every chronic disease (bookmark this): 🧵

1. Eat more healthy fat

The most powerful medicine for inflammation on Earth:

Astaxanthin.

6000X stronger than Vitamin C and slashes your risk of cancer, diabetes and Alzheimer´s...

But your doctor never told you about it.

Here are the benefits of Astaxanthin (and how to get enough): 🧵

Statins are Big Pharma´s most overprescribed drug.

50% of heart attacks happen to people with NORMAL LDL cholesterol.

Statins can even silently damage your brain and give you insulin resistance.

Here´s the dark truth Big Pharma is hiding from you: 🧵

Koreans accidentally created the ultimate gut superfood 2,000 years ago while preserving cabbage.

Today, they eat 40 pounds a year of it.

But Americans?

The supplement industry sells us $60 probiotic pills that barely work.

Here´s the magic of Kimchi: 🧵

Big Pharma lied to you about chronic disease.

But Dr. Eric Berg exposes the truth.

His message?

Obesity, diabetes, and heart disease aren’t just caused by aging, cholesterol, or calories.

Here’s what really causes them (and how to fix them naturally): 🧵

You’ve been lied to.

They told you to avoid saturated fat and have "heart healthy" grains and seed oils instead.

Now over 40% of Americans are obese and insulin resistant.

Here are the top 12 superfoods to reclaim your health:

1. Eggs

You don’t have a belly fat problem.

You have a gut health problem.

It’s silently killing your energy, metabolism, and ability to burn fat.

Here are 8 science-backed ways to fix your gut and burn fat fast:

1. Eat more quality red meat and eggs

You’ve been lied to.

They told you to avoid saturated fat and have "heart healthy" grains and seed oils instead.

Now over 40% of Americans are obese and insulin resistant.

Here are the top 8 superfoods to reclaim your health (bookmark this)👇

1. Eggs

I did a 70-minute interview with the world’s top visceral fat expert, Dr. Sean O’Mara.

He’s spent decades uncovering how visceral fat drives chronic disease.

Even scarier? Even people who look healthy on the outside can have it...

Here's how (and the top 7 ways to burn it): 👇

The 12 tastiest and healthiest herbs on the planet: 🧵

(Bookmark these to add to your meals)

1. Ceylon Cinnamon

Everyone’s obsessed with weight loss for longevity.

But a MASSIVE study just proved it’s not your weight that matters most...

It’s your fitness level.

Overweight, fit people had NO higher risk of death than those at a “normal” weight:

Check this out👇🧵

Most people over 40 blame their age for not losing weight.

But it´s not your age... It´s insulin resistance.

88% of Americans have it and it keeps your body locked in "fat-storage" mode.

Here are the top 10 hacks to fix insulin resistance for easy fat loss: 🧵

Willpower isn´t why you can´t lose weight.

It´s your hormones.

They´re making you too hungry, stressed and are crushing your metabolism.

Here are 10 simple ways to fix your hormones for easy fat loss: 🧵

1. Get more sunlight.

Your lungs keep you alive.

But they´re under attack every single day.

Cardio and not smoking aren´t enough to protect them.

Here are 9 silent killers that are destroying your lungs right now: 🧵

1. Mouth breathing

The biggest nutrition scam of the century:

“Veganism is healthy.”

It destroys your brain, hormones and metabolism.

Here are 7 reasons it’s the most destructive diet ever sold to you and what the healthiest diet really is (backed by science): 🧵

Apple Cider Vinegar is the #1 supplement for insulin resistance.

Used right, it helps balance your blood sugar levels and burn fat even when you eat the same food.

Used wrong, it erodes your teeth and gut lining.

Here’s how to use it correctly (backed by science): 🧵

The most underrated nutrient on Earth.

• Lowers stress
• Improves sleep
• Balances blood sugar
• Cuts high blood pressure

It could replace billions in Big Pharma drug sales so they buried it.

Here’s what it is (and exactly how to use it): 🧵

The fastest growing type of cancer in Americans under 50 years old:

Gastrointestinal cancer.

Why?

Because Big Food is silently poisoning your stomach, intestines and colon.

Here are the 7 worst foods and chemicals you MUST avoid: 🧵

1. Normal Bacon

"The Vegan diet is the worst diet” ~ Paul Saladino.

He´s the MD who goes against everything Mainstream Health Advice taught you.

Here are his top 7 lessons for optimal health: 🧵

1. Veganism is the WORST diet.

The fastest growing type of cancer in Americans under 50 years old:

Gastrointestinal cancer.

Why?

Because Big Food is silently poisoning your stomach, intestines and colon.

Here are the 7 worst foods and chemicals you MUST avoid: 🧵

1. Normal Bacon

Americans’ calorie intake hasn’t increased since 1999, but obesity has increased 30%.

Why?

We´re not exercising less.

It´s because Big Food is poisoning our metabolism.

After some digging, I found out exactly what they´re doing (and how to protect yourself): 🧵

Meet the world’s top visceral fat expert:

Dr. Sean O’Mara.

He’s spent decades uncovering what’s REALLY making people sick, fat, and inflamed.

Here are his top 7 unconventional rules for peak health: 🧵

1. Red meat is the healthiest food on the planet.

Meet Harvard professor Dr. Daniel Lieberman.

He´s spent decades uncovering what's REALLY making us so much fatter and unhealthier than our ancestors.

Here are his discoveries that completely go against Mainstream Health Advice: 🧵

1. Sitting is NOT bad for you

Dr. Rhonda Patrick.

The biochemist who´s spent decades uncovering what REALLY causes heart disease, cancer and diabetes.

Here are her top 8 rules for peak health (bookmark this): 🧵

1. Drink coffee. It cuts your risk of an early death by 30%

Exercise is the #1 longevity drug on Earth.

It rewires your brain, repairs your heart, and slows aging at the cellular level.

But 90% of people are doing it wrong.

Here are the 4 types of exercise your body needs to stay young:

The most misunderstood substance on Earth:

Psilocybin.

A new scientific study just found it increased human cell lifespan by 51%.

Here are its shocking benefits for your brain and longevity they don´t want you to know: 🧵

(And my insights from using it 10+ times)

The #1 food group you should be eating EVERY day:

Big Pharma lied to you about chronic disease.

But Dr. Eric Berg exposes the truth.

His message?

Obesity, diabetes, and heart disease aren’t just caused by aging, cholesterol, or calories.

Here's what really causes them (and how to fix them naturally): 🧵

The FDA don´t want you to know this:

They approve dangerous compounds and meds proven to cause:

- Cancer
- Brain damage
- Heart disease...

But now RFK Jr. is in charge.

Here are 5 poisons he wants to get rid of: 🧵

1. Seed Oils

Fasting is the fastest way to heal your body.

It melts your stubborn fat, reduces inflammation, and helps prevent cancer.

But done wrong, it crashes your hormones and makes you sick.

Here are the benefits of fasting and how is best to do it (bookmark this): 🧵

This ancient compound was used for 1,000s of years for sleep and stress.

But Big Pharma makes billions selling addictive sleep meds and Xanax instead.

Even Andrew Huberman takes it everyday.

Here´s why your body desperately needs Apigenin (and how to use it): 🧵

Big Pharma and Big Food are silently sacrificing your health to make trillions of dollars.

They keep you sick and dependent with toxic food and dangerous meds.

Here are the 7 worst ways they´re killing your health: 🧵

1. Feeding cows candy. It ruins your beef

If your thyroid is unhealthy, you´ll:

- Have brain fog
- Feel tired 24/7
- Struggle to lose weight

But it´s silently being poisoned everyday by our toxic modern environment.

Here are the top 8 things you need to save your thyroid (bookmark this): 🧵

The most misunderstood but dangerous health condition:

High blood pressure.

It's silently damaging your heart and arteries every single day.

But cutting fat, salt and red meat won´t fix it.

Here are the top 10 foods to lower blood pressure (bookmark this): 🧵

Castor Oil is the most ignored remedy for inflammation on Earth.

It flushes toxins, kills joint pain, and heals your gut.

But everyone thinks it’s just for your hair.

Here’s how it works (and how to use it right): 🧵

You can´t lose fat if your mitochondria are too unhealthy.

They control your metabolism but the Modern American lifestyle destroys them.

Here are 12 cheat codes to fix your mitochondria before they get even worse: 🧵

1. Do NOT go Vegan

You've been lied to.

The foods they say are killing you…

Are actually superfoods.

Eat these 6 foods everyday:

#1: Eggs

The world's most ancient brain and blood flow booster:

Ginkgo biloba.

The modern healthcare industry ignores it yet it's even proven to reduce inflammation and your risk of Alzheimer's & Dementia.

Here are all its science-backed health benefits (and how to use it correctly):👇

The world’s leading longevity expert who prevents the diseases Big Pharma never will:

Dr Peter Attia.

Here are his top 7 lessons to prevent chronic diseases that Big Pharma doesn't want you to know: 🧵

1. Eat more steak. It does NOT cause cancer or heart disease

High Blood Pressure.

Big Pharma lies to you that cutting salt, red meat and taking meds will fix it...

While many Americans do this and 1 in 3 still have it.

Here are all the foods to lower blood pressure they don´t want you to know (bookmark this): 🧵

The fitness industry lied to you about fat loss.

No matter how hard you diet and exercise, you won't lose fat until you fix your hormones.

Here are Andrew Huberman´s top 8 hormone hacks for fat loss (backed by science): 🧵

1. DON´T drink coffee after waking up

Jessie Inchauspé.

The biochemist who´s dedicated her life to researching blood sugar.

Her message?

The fitness industry lied to you. Fat loss isn´t just about calories. It´s about blood sugar levels.

Here are her top 7 cheat codes to master them for fat loss: 🧵

You´ve been lied to about cholesterol and heart disease.

50% of heart attack victims have NORMAL LDL cholesterol levels.

But Big Pharma funds studies "proving" statins are the solution.

Here´s the truth they don´t want you to know: 🧵

The deadliest fat in your body doctors never test for:

Visceral fat suffocating your heart and liver right now.

It pumps toxic chemicals driving inflammation, insulin resistance and heart disease.

Here’s how to spot it (and 7 ways to burn it fast): 🧵

You’ll never lose fat if you’re too insulin resistant.

But young fitness influencers tell you it’s just about macros...

Here are 10 hacks to fix insulin resistance and finally lose fat (even if nothing has worked for you): 🧵

1. Walk after every meal

Dr Mark Hyman is the world's leading longevity nutrition expert.

His message? Big Pharma won’t save your health. But the right food will.

Here are his 8 essential laws for health and longevity:

#1. Follow an Anti-Cancer Diet

Dr. David Sinclair.

The Harvard Genetics Professor who's proven that age is malleable.

Here's his protocol to reverse your age by 8-10 years (bookmark this):

#1. Exercise until you're out of breath