I did a 70-minute interview with the world’s top visceral fat expert, Dr. Sean O’Mara.

I did a 70-minute interview with the world’s top visceral fat expert, Dr. Sean O’Mara. He’s spent decades uncovering how visceral fat drives chronic disease. Even scarier? Even people who look healthy on the outside can have it... Here's how (and the top 7 ways to burn it): 👇 Visceral fat isn't the fat you pinch. It's deep. Hidden. Packed around your liver, heart, pancreas. Dr. O'Mara calls it "the most deadly fat in the human body." When it builds up, it doesn't just sit there. It pumps inflammatory chemicals directly into your bloodstream and organs. This leads to: - Cancer - Diabetes - Alzheimer's - Heart attacks - System-wide inflammation. The worst type of visceral fat? Fat around your heart called "epicardial fat". It sits right against your coronary arteries and fuels heart disease yet the healthcare system overlooks it. Dr. O'Mara teaches 50 strategies to lose visceral fat. Here are the 7 that matter most: 1. Meat-centric diet His mantra: "Hunt the best in the herd." Quality red meat stabilizes blood sugar, crushes inflammation, builds muscle. It's the most nutrient-dense food on the planet when sourced right. 2. Fermented foods Poor gut health leads to inflammation and insulin resistance which promotes visceral fat storage. Fermented foods like: - Kefir - Kimchi - Sauerkraut Are the best foods for your gut. They help rebuild your gut lining and fill your gut with good bacteria. 3. Sun exposure It boosts nitric oxide which improves blood flow and helps burn visceral fat. To get the most benefit out of the sun, minimize sunscreen. Just build up your tolerance slowly to avoid getting burnt. 4. Heat therapy Sauna sessions trigger heat-shock proteins. These microscopic repair crews fix damaged cells, activate longevity genes, and help dissolve visceral fat. Sauna is so powerful that it mimics low intensity exercise for your cardiovascular system. 5. Cold exposure like cold plunges The cold forces stress resilience and adaptation. It activates protective proteins and catecholamines that boost fat oxidation (including visceral fat). 6. Sprinting. Too much steady-stage cardio can increase oxidative stress and inflammation. But sprints? They mimic the ancestral fight-or-flight response, boost nitric oxide and help build muscle. These short, intense bursts of exercise help burn visceral fat much more than slower forms of exercise. 7. Fasting and having a low-carb diet. These drop insulin and starve visceral fat directly. Because you're not eating, your body is forced to burn fat for energy. It's that simple. The Bottom Line: Visceral fat is one of the main causes of chronic disease and early death yet it's completely overlooked by the medical establishment. If you want to learn more about it and how to burn it off ASAP: 👉 Like + Comment "Sean" and I'll DM you the full 70-minute interview I did with Dr. Sean O'Mara (Must Follow)