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The fitness industry just talks about "calories in - calories out" for fat loss...
The fitness industry just talks about "calories in - calories out" for fat loss... While 88% of Americans produce too much of this "fat-storage" hormone. Here are 8 cheat codes to lower your insulin levels: 🧵 1. Eat more fruit (the right way)
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Views
32,278
84.2%
CTR
6.78%
9.4%
Retention
58.2%
13.2%
Engagement
0.77%
48.0%
Growth
-24
108.3%
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Videos | 75% | |
Text only | 25% | |
Read time | 2:23 |
Audience retention
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Average Tweets read6.4
The fitness industry just talks about "calories in - calories out" for fat loss...
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The fitness industry just talks about "calories in - calories out" for fat loss...
While 88% of Americans produce too much of this "fat-storage" hormone.
Here are 8 cheat codes to lower your insulin levels: 🧵
1. Eat more fruit (the right way)
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