After 17 years training and coaching, here is every piece of fat loss advice I could come up with:

1. Stop drinking alcohol.

The silent killer that begins at just 30.

Muscle loss.

Do nothing and it guarantees:

→ Frailty
→ Strength loss
→ A shorter and lower quality life

But luckily there is a simple answer.

Here is your 5-Step Playbook to stop muscle loss in it's tracks:

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:

(Videos of each included)

I dropped 21lbs in 10 weeks by doing these 7 things each day:

Are you sitting for more than 5 hours a day?

It could be taking years off your life.

Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:

1. Lunge and Rotate

'I want to lose fat without losing muscle'

45 year old Business Owner Rob had spent years busy, tired, and stuck...

To torching 39lbs of fat, increasing strength, and improved key health markers across the board.

Here are the 3 Steps we used to do it:

Think you're in shape?

Prove it.

Here are 7 Simple Fitness Tests everyman should be able to do:

150grams of protein per day is key to getting in shape.

But most people think it's 'too hard'.

Rubbish.

Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:

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1. Greek Yogurt + Whey Protein for Breakfast.

Can't get to the gym?

A set of dumbbells is all you need to get lean and strong.

Here are the Top 10 exercises you can use to hit every muscle group at home:

(Videos of each included)

1. Bent Over Rows

I torched over 30lbs of fat in 19 weeks by changing one thing.

Nutrition.

This is exactly what I ate every single day:

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How to eat 4000+ Calories this Christmas Without Gaining a Pound:

(Three Simple Strategies I use Christmas Day)

'I want to lose fat without losing muscle'

45 year old Business Owner Rob had spent years busy, tired, and stuck...

To torching 39lbs of fat, increasing strength, and improved key health markers across the board.

Here are the 3 Steps we used to do it:

Matt just torched 32lbs of fat and reversed prediabetes in 16 weeks.

He did it with a young family while working 70+ hours a week.

He's now healthier, more confident and a role model at home and at work.

This is the 5-Step Sytsem we used to do it 👇

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After 17 years Coaching Fat loss ALWAYS comes down to one thing...

Nutrition.

Here are 27 of the best nutrition tips which have stood the test of time:

1. If your diet has a name it's not sustainable

The 5 exercises I used to add 6 inches to my arms:

(Videos of each included)

The only 17 Exercises you'll ever need to get in the best shape of your life:

(Videos of each included)

'I want to lose fat without losing muscle'

High Performer Ron has spent years busy, injured and tired...

But in just 15 weeks together he:

Torched 33lbs of fat, increased strength, and just set a PB in an Ironman.

Here are the 3 Steps we used to do it:

60 year old client John just dopped 33lbs in 16 weeks and added years to his life.

Despite travelling regularly and working long hours he ditched the excuses.

He's now more energetic, confident and setting an example for his family.

Here are the 4 simple steps we used to do it

Are you serious about your health?

Then you must be lifting weights.

But don't waste 10 years trying to figure out 'what works'

If I was starting from scratch here is the complete workout plan I would use to get lean and strong in just 2 hours per week:

Too busy to eat well?

Rubbish.

Here are 7 of my favorite Simple High Protein Meals you can make in under 15 minutes to put fat loss on autopilot:

(Eat any 3 of these each day)

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Think you're in shape?

Prove it.

Here are 7 Simple Fitness Tests everyman should be able to do:

'What is the best exercise for this muscle group?'

Let me remove the guesswork.

After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:

(Bookmark for your next gym day)

Pull Up Strength is an indicator for health and longevity.

But most people can't even do one.

49 year old client Eric is now doing weighted pull ups with ease.

Here's how you can go from zero to pumping out pull ups for fun:

(Instant bookmark)

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Too busy to eat well?

Rubbish.

Here are 7 of my favorite Simple High Protein Meals you can make in under 15 minutes to put fat loss on autopilot:

(Eat any 3 of these each day)

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21 fat loss mistakes you must avoid to get lean sustainably:

1. Keto

The Three Simple Strategies I Use During Thanksgiving to eat 4000+ Calories Without Gaining a Pound:

(Bookmark for Thanksgiving Week):

'What is the best exercise for this muscle group?'

Let me remove the guesswork.

After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:

(Bookmark for your next gym day)

I dropped 20lbs in 12 weeks.

Here are the 5 Simple Steps I used to do it (and you can too):

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:

(Videos of each included)

Are you sitting for more than 5 hours a day?

It could be taking years off your life.

Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:

1. Lunge and Rotate

Your 50s are make or break for your health.

59 year old client John just dropped 30lbs, evaporated his belly, added lbs of muscle, reversed knee pain, and added years to his life.

'The best thing I've done in a long time'

This is how we did it:

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150grams of protein per day is key to getting in shape.

But most people think it's 'too hard'.

Rubbish.

Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:

= Thread =

1. Greek Yogurt + Whey Protein for Breakfast.

Here is a simple full body workout you can do in just 30 minutes with nothing but a set of dumbbells:

(Videos included)

53 year old Exec Kevin, just dropped 45lbs.

But 6 months ago he was overweight, tired and stuck waiting for 'the right time'.

But he stopped waiting and took action.

Heathier, happier and dominating at home and at work.

This is how we did it:

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Just can't get in shape?

I love our dramatic health transformations at Apex...

But one of my favorite things to do is read our community daily wins channel...

Ready for some inspiration to finish the year strong?

Here are some of my favorites from November...

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Everyone on the planet should be lifting weights.

But most don't know how to start.

I've been training for the last 17 years...

If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life:

(Videos of every exercise include

After 17 years Training + Coaching...

Here are 19 Health and Fitness Tips you've probably never heard of:

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1. Sleep on your right side to aid digestion:

After 17 years training and coaching, here is everything I would do to get in the best shape of my life:

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1. Take 5g of creatine every single day.

52 year old Angus was tired, busy, and out of shape.

6 months later:

⚬ 26lbs of fat gone
⚬ Muscle and Strength Up
⚬ Key Health markers through the roof

But the best part?

'I am being much truer to my values and it’s benefiting me and my family'

This is how we did it:

I drop 21lbs in 10 weeks by doing these 7 things each day:

Can't get to the gym?

A set of dumbbells is all you need to get lean and strong.

Here are the Top 10 exercises you can use to hit every muscle group at home:

(Videos of each included)

1. Bent Over Rows

After Training and Coaching for the last 17 years, here is every Fitness Tip I could come up with:

= Thread =

1. Take 5g of creatine every single day.

10 years ago I busted my knee, had surgery, and lost all my muscle mass.

But now my legs are bigger than ever.

How?

Because I used the 5 best leg exercises on the planet:

(Here they are with videos of each included below)

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I torched over 30lbs of fat in 19 weeks by changing one thing.

Nutrition.

This is exactly what I ate every single day:

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I torched 30+lbs of fat while working 70 hours per week.

The key was simple nutrition.

Here are 5 of my favorite 'no cook' meals you can make in under 3 minutes to get lean no matter how busy you are:

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1. Greek Yogurt + Whey Protein

After 17 years training and coaching, here is every piece of fat loss advice I could come up with:

1. Stop drinking alcohol.

Pull Up Strength is an indicator for health and longevity.

But most people can't even do one.

60 year old client Mike is doing pull ups for the first time in 18 years.

Here's how you can go from zero to pumping out pull ups for fun:

(Instant bookmark)

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42 year old Father Andrew just dropped 27lbs and added lbs of muscle while managing a crazy travel shedule...

Strength, Energy and Confidence.

'In better shape than my early 20s'

This is how we did it:

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10 years ago I busted my knee, had surgery, and lost all my muscle mass.

But now my legs are bigger than ever.

How?

Because I used the 5 best leg exercises on the planet:

(Here they are with videos of each included below)

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Can't lose fat?

I guarantee it's your crappy diet.

After 17 years training and coaching, here is everything you need to know to nail your nutrition permanently:

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1. Greek Yogurt + Whey Protein is a fat loss cheat code