52 year old Angus was tired, busy, and out of shape.

6 months later:

⚬ 26lbs of fat gone
⚬ Muscle and Strength Up
⚬ Key Health markers through the roof

But the best part?

'I am being much truer to my values and it’s benefiting me and my family'

This is how we did it:

I drop 21lbs in 10 weeks by doing these 7 things each day:

'I want to maximize my health and longevity'

Meet my 60 year old Client Michael.

He was busy, out of shape, and stuck.

But he's now:

- 20lbs lighter
- Health metrics up across the board
- Pumping out pull ups for the first time in 16 years

This is how we did it:

Pull Up Strength is an indicator for health and longevity.

But most people can't even do one.

49 year old client Eric is now doing weighted pull ups with ease.

Here's how you can go from zero to pumping out pull ups for fun:

(Instant bookmark)

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If I wanted to drop 25lbs before the end of 2025 these are the 7 simple things I would do everyday:

'I want to lose fat without losing muscle'

45 year old Business Owner Rob had spent years busy, tired, and stuck...

To torching 39lbs of fat, increasing strength, and improved key health markers across the board.

Here are the 3 Steps we used to do it:

Are you sitting for more than 5 hours a day?

It could be taking years off your life.

Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:

1. Lunge and Rotate

Can't lose fat?

I guarantee it's your crappy diet.

After 17 years training and coaching, here is everything you need to know to nail your nutrition permanently:

=Thread=

1. Greek Yogurt + Whey Protein is a fat loss cheat code

'What is the best exercise for this muscle group?'

Let me remove the guesswork.

After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:

(Bookmark for your next gym day)

Everyone on the planet should be lifting weights.

But most don't know how to start.

I've been training for the last 17 years...

If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life:

(Videos of every exercise include

10 years ago I busted my knee, had surgery, and lost all my muscle mass.

But now my legs are bigger than ever.

How?

Because I used the 5 best leg exercises on the planet:

(Here they are with videos of each included below)

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Can't lose fat?

I guarantee it's your crappy diet.

After 17 years training and coaching, here is everything you need to know to nail your nutrition permanently:

=Thread=

1. Greek Yogurt + Whey Protein is a fat loss cheat code

Think you're in shape?

Prove it.

Here are 7 Simple Fitness Tests everyman should be able to do:

Everyone on the planet should be lifting weights.

But most don't know how to start.

I've been training for the last 17 years...

If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life:

(Videos of every exercise include

Your health is your wealth...

39 year old client Dylan, a busy executive and father, just dropped 20lbs, added lbs of muscle, and found new levels of energy and confidence.

'Results I couldn't have imagined possible'

This is how we did it:

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If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:

(Videos of each included)

60 year old client John just dopped 33lbs in 16 weeks and added years to his life.

Despite travelling regularly and working long hours he ditched the excuses.

He's now more energetic, confident and setting an example for his family.

Here are the 4 simple steps we used to do it

At 61, Bill, an Anesthesiologist, was stuck—tired, out of shape, and drained by 70-hour work weeks.

In 15 weeks, he dropped 18lbs, built muscle and strength, and transformed his health.

Here’s how he did it:

57 year old client John just torched 22lbs.

He's also started pumping out pull ups, and added years to his life.

All while managing remote shift work, travel and crazy hours.

Energy, confidence and health.

This is how we did it:

The 5 exercises I used to add 6 inches to my arms:

(Videos of each included)

I torched over 30lbs of fat in 19 weeks by changing one thing.

Nutrition.

This is exactly what I ate every single day:

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I torched 30+lbs of fat while working 70 hours per week.

The key was simple nutrition.

Here are 5 of my favorite 'no cook' meals you can make in under 3 minutes to get lean no matter how busy you are:

= Thread =

1. Greek Yogurt + Whey Protein

'What is the best exercise for this muscle group?'

Let me remove the guesswork.

After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:

(Bookmark for your next gym day)

I torched 37lbs of fat in 19 weeks.

I've been training and coaching for over 17 years.

Here is every peice of fat loss advice I could come up with in one thread:

(Instant bookmark)

1. Greek Yogurt + Whey Protein for breakfast is a fat loss cheat code.

Can't get to the gym?

A set of dumbbells is all you need to get lean and strong.

Here are the Top 10 exercises you can use to hit every muscle group at home:

(Videos of each included)

1. Bent Over Rows

If I had to lose 30lbs in 2025...

While juggling a packed schedule...

Here’s the exact plan I’d follow:

10 years ago I busted my knee, had surgery, and lost all my muscle mass.

But now my legs are bigger than ever.

How?

Because I used the 5 best leg exercises on the planet:

(Here they are with videos of each included below)

= Thread =

The only 17 Exercises you'll ever need to get in the best shape of your life:

(Videos of each included)

The silent killer that begins at just 30.

Muscle loss.

Do nothing and it guarantees:

→ Frailty
→ Strength loss
→ A shorter and lower quality life

But luckily there is a simple answer.

Here is your 5-Step Playbook to stop muscle loss in it's tracks:

150grams of protein per day is key to getting in shape.

But most people think it's 'too hard'.

Rubbish.

Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:

= Thread =

1. Greek Yogurt + Whey Protein for Breakfast.

Too busy to eat well?

Rubbish.

Here are 7 of my favorite Simple High Protein Meals you can make in under 15 minutes to put fat loss on autopilot:

(Eat any 3 of these each day)

= Thread =

The 5 exercises I used to add 6 inches to my arms:

(Videos of each included)

Matt just torched 32lbs of fat and reversed prediabetes in 16 weeks.

He did it with a young family while working 70+ hours a week.

He's now healthier, more confident and a role model at home and at work.

This is the 5-Step Sytsem we used to do it 👇

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47 Year Old Business Owner Ali transormed his health...

'Strength Gains'
'Increase in Muscle Density'
'My Lower Back Doesn't hurt anymore'
'I never feel like I'm eating things I don't want'
'The last few weeks the weight has just fallen off'

This is how we did it:

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95% of people cannot stick to a plan long enough to get in shape.

But the top 5% all have one thing in common.

A consistent daily routine.

As a CEO and Sponsored Athlete here are the 10 things I do daily to remove guesswork, save hours per week, and stay in shape year-round:

I torched over 30lbs of fat in 19 weeks by changing one thing.

Nutrition.

This is exactly what I ate every single day:

= Thread =

Too busy to eat well?

Rubbish.

Here are 7 of my favorite Simple High Protein Meals you can make in under 15 minutes to put fat loss on autopilot:

(Eat any 3 of these each day)

= Thread =

If my goal was to torch 20lbs of fat in the simplest way possible...

These are the workouts, meals, grocery list, and daily routine I would use to do it:

After 17 years training and coaching, here is every peice of fat loss advice I could come up with:

1. Stop drinking alcohol.

The 7 simple things I did everyday to drop 20lbs in 10 weeks:

Are you sitting for more than 5 hours a day?

It could be taking years off your life.

Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:

1. Lunge and Rotate

The only 17 Exercises you'll ever need to get in the best shape of your life:

(Videos of each included)

After 17 years training and coaching, here is every piece of fat loss advice I could come up with:

1. Stop drinking alcohol.

150grams of protein per day is key to getting in shape.

But most people think it's 'too hard'.

Rubbish.

Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:

= Thread =

1. Greek Yogurt + Whey Protein for Breakfast.

99% of people will wait until January 1st to prioritize their health...

But the top 1% will use the next 12 weeks to level up.

After 17 years training and coaching, here is everything I would do to enter 2025 in the best shape possible:

= Thread =

1. Take 5g of creatine every

The invisible risk to your long term health...

Visceral Fat.

Left unchecked it can cause:

→ Diabetes
→ Heart Disease
→ A 30% increased risk of mortality

But you can turn it around...

Here are 7 Simple Steps to reduce Visceral Fat and add years to your life:

These are the 7 simple things I did everyday to drop 21lbs in 10 weeks:

Think you're in shape?

Prove it.

Here are 7 Simple Fitness Tests everyman should be able to do:

Pull Up Strength is an indicator for health and longevity.

But most people can't even do one.

49 year old client Eric is now doing weighted pull ups with ease.

Here's how you can go from zero to pumping out pull ups for fun:

(Instant bookmark)

= Thread =

Can't get to the gym?

A set of dumbbells is all you need to get lean and strong.

Here are the Top 10 exercises you can use to hit every muscle group at home:

(Videos of each included)

1. Bent Over Rows