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Are you sitting for more than 5 hours a day?
Are you sitting for more than 5 hours a day? It could be taking years off your life. Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health: 1. Lunge and Rotate
Performance
Key metrics and engagement highlights
Views
8,794
94.3%
CTR
6.27%
12.7%
Retention
53.4%
9.5%
Engagement
2.35%
155.9%
Growth
-6
110.7%
Content mix
How this thread is built
Images | 23% | |
Videos | 46% | |
Text only | 31% | |
Read time | 2:46 |
Audience retention
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Average Tweets read6.4
Are you sitting for more than 5 hours a day?
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Full Thread
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Are you sitting for more than 5 hours a day?
It could be taking years off your life.
Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:
1. Lunge and Rotate
Notes
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