90% of men have underdeveloped necks.

A strong neck gives you:

• Better posture
• Less neck injuries
• A more masculine look

So here are the only 8 exercises I used to build a massive neck:

(With videos)

Protein can fix 99% of your problems.

But most people don’t know:

• When to have it
• The best food sources
• How much you should consume
• What it ACTUALLY does to your body

If you want to understand everything about protein, read this thread:

The strongest predictor of how long you’ll live:

Grip Strength.

It’s not just about "being strong"…

It’s a direct reflection of your overall health.

Here’s why grip strength matters, what it reveals, and how to improve it:

Over the last 10+ years, I’ve spent 1000s of hours studying the word of God.

The Bible is the only book you’ll ever need…

20 lessons that will change your life forever:

The silent assassin that stalks every person in America:

Cancer.

It kills nearly 2,000 Americans every single day.

Wanna protect yourself?

Here are 8 foods scientifically proven to protect against cancer:

1. Fatty fish

Leg day is the most important day of the week.

Sadly, most people get it wrong.

If you want to:

• Grow your quads
• Squat 415 lbs for reps
• Finally look good in shorts

Here are the 8 exercises you NEED to be doing (+ how I blew up my calves):

Mainstream media has demonized salt for decades.

Why?

Because of what it represents in The Bible.

Here’s what they’re trying to hide from you:

The most shredded man alive:

Helmut Strebl.

At 12, he was a skinny kid bullied for being weak.

At 50+, he became the most shredded natural bodybuilder on earth.

(Clocking in at just 4% body fat)

Here’s exactly how Helmut built a world-class physique (& how you can too):

My wife gave birth in our bedroom 2 nights ago.

No meds.

Just us, a team of Christian midwives, a doula, and the Holy Spirit.

0 complications.

Healthy mama.
Healthy daughter.

This is not “weird.”
This is Gods design.

All Glory to the King of Kings, Lord Jesus.

Strength training changed my life.

• Slows aging
• Fights disease
• Sheds body fat

4 years ago, I was 25+ lbs overweight & miserable.

If you're a beginner... here's exactly how to start:

If I woke up tomorrow 20 lbs overweight…

Here’s exactly how I’d lose it all in the next 90 days:

(Steal my blueprint)

Fat loss is not complicated.

15 eating habits that will transform your health:

1. Stop eating when you're 80% full

"The devil isn’t afraid of Christians who believe the truth... he’s afraid of the ones who obey it."

A thread exposing the lies society wants you to believe about Christianity.

1. “The Bible is outdated and oppressive.”

The natural alternative to Ozempic:

Berberine.

Lowers blood sugar as effectively as metformin…

Slashes cholesterol, boosts weight loss, and heals your gut.

But your doctor never mentioned it.

Here’s why Berberine is called ‘Nature’s Ozempic’ (and how to use it safely):

99% of men don't realize these 10 daily habits are destroying their health.

Here’s what they are, & the simple swaps that'll transform your body in the next 90 days:

1. Skipping breakfast to "save calories"

The vitamin that controls your energy, focus, and mood:

Vitamin B12.

Most people are deficient & don’t even know it.

Here’s why B12 is non-negotiable for your health (& how you can get more of it):

Your bloating, acid reflux, and digestive issues are all symptoms of the same root problem.

And it's not what you think…

Here's what's really happening and how to fix your gut forever:

The most overlooked health tool in fitness:

L-Glutamine.

99% of people think it’s just for bodybuilders…

But this amino acid is critical for:

• Recovery
• Immunity
• Brain clarity

Here’s exactly what it is, why it works, and how to use it right:

Religious people live 5+ years longer than non-religious people.

They also:

• Have less stress
• Recover faster from illness
• Experience lower rates of depression

But why does faith extend life?

Here’s what the science says: 🧵

These tiny seeds have:

• More calcium than milk
• More omega-3s than salmon
• More antioxidants than blueberries

Yet 90% of people have never even tried them…

Here’s what they are & 8 reasons you should consume them every day:

Stop cutting out carbs.
Stop doing diets that have a name.
Stop injecting yourself with experimental drugs.

If you want to lose 25+ lbs in 2026, follow this blueprint:

The average Spaniard lives nearly 10 years longer than the average American.

Yet they:

• Drink wine
• Eat bread daily
• Rarely go to the gym

So how are they some of the healthiest people on earth?

These 6 main factors make all the difference (copy them):

10 Satanic Lies the Devil Has Christian Men Believing:

1. "It's okay to surrender your body to sloth"

Your feet are destroying your entire body.

And modern shoes are making it worse…

Here's everything you need to know about foot health (& how to protect yours):

Your chest burns.
Food feels stuck.
Acid keeps rising into your throat.

& no matter how much medicine you take…

It never goes away.

It's called “Acid Reflux“ & millions of Americans suffer from it.

Here’s what it is, what’s causing it, & how to get rid of it for good:

Microplastics are everywhere.

Your food.
Your water.
Your blood.

The good news?

You can protect yourself.

Here’s what microplastics are doing to your body & how to detox them for good:

Fight Club might be the most misunderstood movie of our time.

It’s a coded message about:

• Ego death
• Spiritual awakening
• The war for your soul

Here’s how Fight Club mirrors the gospel, human transformation, and biblical truth:

Poor oral health doesn’t just cause bad breath…

Most diseases start in the mouth:

• Cancer
• Diabetes
• Heart disease

& since your dentist isn’t helping you fix it…

Here’s everything you need to know about real oral health (& how to protect yourself):

Your body’s natural detox system:

Kidneys.

90% of people ignore them & it’s silently causing inflammation, brain fog, & exhaustion.

Here's everything you need to know about kidney health (& how to cleanse them):

Your pancreas quietly keeps you alive every day:

• Digestion
• Energy production
• Blood sugar control

But no one knows how to protect it…

Until it’s too late.

Here's why it’s critical, symptoms of poor pancreas health, & how to fix yours:

My father passed away last month at just 55 years old.

Before he died, he taught me 4 lessons that shaped who I am today.

Here’s what they are (& how you can apply them to your own life):

Visceral fat is a silent killer.

It’s the fat that wraps around your organs & it increases your risk of:

• Heart disease
• Diabetes
• Early death

Wanna protect yourself?

Here's a simple diet plan that burns visceral fat off you body (& saves your health):

Everyone's overcomplicating health in 2025.

You don't need peptides.
You don't need steroids.
You don't need fad diets.

Instead, focus on getting enough sleep, protein & exercise.

Here's the only blueprint you need if you want to build sustainable, life-long fitness:

Belly fat is linked to:

• Cancer
• Diabetes
• Heart disease

After 10+ years in the gym…

Here's every tip I have to shed your belly fat:

1. Eat eggs every day.

Everyone's shocked about The Rock's massive weight loss…

But he recently sat down with Dr. Mark Hyman & broke down what's REALLY going on with his health.

What he revealed will make you rethink going to the doctor…

Here are my top 8 takeaways:

I just became a father…

& Here’s my promise:

I will never get a dad bod.

Here are the 20 habits I’m committing to so I stay in peak shape for my family:

After 3 decades of listening to his doctors, my father ended up with:

• Cancer
• Diabetes
• Heart disease

After 3 years of listening to his son...

He lost 40lbs & became cancer free.

Here's 19 health secrets his doctors never told him:

1. Stop doing diets that have a name

Joint pain isn’t aging.

It’s inflammation screaming at you:

• Your diet is toxic
• Your recovery is trash
• Your movement is broken

Here’s everything you need to know about joint health (and how to fix it naturally):

The protein that keeps your entire body together:

Collagen.

It helps:

• Protect joints
• Repair tissues
• Keep skin tight
• Strengthen bones

Here's everything you need to know about collagen & how to get it’s amazing benefits:

Hyperbaric oxygen chambers are everywhere:

• CEOs swear by the benefits
• Athletes use them for recovery
• Biohackers call them the next big thing

But do they actually work?

Here’s everything you need to know about HBOT (& whether or not it’s worth it):

Fat loss isn't complicated.

After helping 1,000+ men melt fat off their bodies…

Here are 15 tips to drop 15 pounds before 2026:

1. Eat the frog first.

Left: Lost, Overweight & Depressed
Right: Jacked, Man of God, Happiest I've ever been

It didn’t happen overnight…

But here are the 8 habits that changed my life:

A Harvard-trained physician just revealed how to starve cancer to death naturally.

Dr. William Lee just sat down with Steven Bartlett & told him all the secrets about chronic disease that big pharma’s trying to hide.

Here are my top 8 takeaways:

For most of modern history, chronic disease was rare.

Then in the 1970s, something flipped:

Obesity soared. Heart disease spiked. Diabetes became normal.

And no, it wasn’t genetics or because people got lazy…

Here’s what actually changed (& why it’s still killing millions):

Obesity isn't a psychological problem…

It's a spiritual one.

And God can heal the root causes so food no longer controls your life.

Here’s exactly how to do it (based on the bible):

Back pain isn’t normal.

It’s a warning sign your:

• Posture’s broken
• Training’s wrong
• Recovery’s poor

Here’s everything you need to know about back pain (& how to fix it naturally):

Ozempic is not the solution.

Mainstream media won’t tell you this…

But these 7 foods will burn more fat than an injection ever will:

7. Berberine

This is Dr. Benjamin Bikman.

He’s a PhD in bioenergetics and a professor of metabolic science.

His message? Diseases like:

• diabetes
• Alzheimer’s
• Heart disease

Are all caused by Insulin resistance.

Here are Dr. Bikman’s 7 most important insights on insulin and health:

This guy goes around interviewing the most successful entrepreneurs in the world.

His #1 question:

“What’s the key to your success?”

Oddly enough, they all have 1 thing in common…

Here are my top 8:

If I woke up tomorrow 20 lbs overweight…

Here’s exactly how I’d lose it all in the next 90 days:

(Steal my blueprint)