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Why these aren’t “good” protein sources:
Why these aren’t “good” protein sources: My definition of good protein = 10:1 calories to protein or better (≤10 calories per 1g protein) Why? If calories are 2,000/day, that guarantees 200g protein minimum. At 1,800 cals → 180g protein.
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98.2%
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35.9%
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41.0%
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100.0%
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Why these aren’t “good” protein sources:
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Why these aren’t “good” protein sources:
My definition of good protein = 10:1 calories to protein or better
(≤10 calories per 1g protein)
Why?
If calories are 2,000/day, that guarantees 200g protein minimum.
At 1,800 cals → 180g protein.
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