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Here’s what happened when I stopped demonizing sugar:
Here’s what happened when I stopped demonizing sugar: When I first got into fitness, I went all in on keto. No sugar. No carbs. Just meat and vegetables. I bought the lie that sugar was the enemy. That cutting it out was the key to fat loss.
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Views
575
99.4%
CTR
31.03%
94.6%
Retention
100.0%
40.3%
Engagement
1.13%
46.9%
Growth
-37
384.6%
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Videos | 20% | |
Text only | 80% | |
Read time | 0:49 |
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Here’s what happened when I stopped demonizing sugar:
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Here’s what happened when I stopped demonizing sugar:
When I first got into fitness, I went all in on keto.
No sugar. No carbs. Just meat and vegetables.
I bought the lie that sugar was the enemy.
That cutting it out was the key to fat loss.
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