Your brain is completely fried.

You need caffeine to focus & alcohol or pills to unwind (I’ve been there & I’ve coached 100s stuck in that same loop).

Here’s the root imbalance they all shared (& how these 3 peptides can rewire your body from the inside out):

Sauna can cut your death risk in half.

There are 70+ studies proving it reduces heart disease by 50%, lowers all-cause mortality by 40% (& offers 50+ benefits to the human body).

Here’s everything you need to know about sauna (+ how to use it properly to get all the benefits):

Most men peak at 25 but I built my strongest, thickest back at 43.

Here's every exercise, every superset, every detail I used (steal it now):

1. WARM-UP CIRCUIT (3-4 rounds, minimal rest):

The future of fat loss is here and you’re still clueless.

These 4 peptides melt fat, preserve muscle & boost metabolism with little to no rebound when used correctly (+15 more benefits).

Here’s the list (& how I used them to get into peak shape at 43):🧵

The healthcare cartel hides this:

Shilajit.

A 3,000-year-old resin that boosts testosterone, reverses aging & balances blood sugar.

Here’s how to use Shilajit right & avoid fake, toxic ones (science-backed): 🧵

Your doctor puts you on pills for profit...

While peptides regrow organs, heal memory loss, reverse aging (& deliver 30+ benefits).

Here's everything you need to know about peptides (& the 8 most powerful):🧵

1. Peptides are natural.

VISCERAL FAT is your #1 enemy.

It ages your heart by a decade, accelerates aging, destroys your liver (& it’s linked to 13 types of cancer).

The worst part? You can’t see it or feel it.

Here’s what’s causing it & how to eliminate it (based on science):🧵

Doctors don't want you to know this:

Shilajit.

A 3,000-year-old miracle substance that boosts testosterone, reverses aging, and fights Type 2 diabetes.

Here’s how to use Shilajit right (& avoid fake, toxic ones): 🧵

Big Pharma’s greatest enemy:

Muira Puama.

This ancient herb boosts libido (nature’s Viagra), targets ADHD relief & eliminates fatigue — with 0 side effects.

Here’s how to use it right (& avoid the fake, toxic versions): 🧵

This overlooked part of your body affects:

• Sperm count
• Testosterone levels
• Cancer risk

The scary part? 9 in 10 men neglect it.

Here’s what every man should know about his testicular health (& how to protect it before it’s too late): 🧵

Sweet potatoes can extend your lifespan.

I proved it in my bestselling book that sold 100,000+ copies worldwide & transformed thousands of lives.

In this thread I’ll break down how you can use them to lose fat, sleep better (+ 4 insane more benefits):

Most people don’t realize this:

A “normal” blood test tells you nothing.

You can be “in range” and still be sick (because those ranges are based on the average unhealthy person)

You need to test for optimal, not “normal.”

And since most of you have no clue what to test for, j

You ingest 50,000+ microplastics a year.

As you read this, they're trapped in your brain, testicles, heart & 8+ other organs.

You can't fully detox them, but here's how to remove a portion & protect yourself long-term:

1. Sauna

You eat half a pound of plastic every year.

These plastics clog your arteries (4.5x heart attack risk), shrink your testicles & triple your cancer risk… all as we speak.

You can’t detox them, but here’s how to cut intake & damage (science-backed):🧵

1. Cut white rice (loaded w

It was created as the "cure" for Alzheimer’s & Parkinson’s…

But it became one of the most powerful fat-loss compounds ever discovered.

Here's how Tesofensine melts fat while preserving muscle & rewires your hunger signals (without injections):🧵

The mushroom of immortality.

Reishi.

A 2,000-year-old mushroom that eliminates stress, slows aging & helps fight cancer (with zero side effects)

Here’s everything you need to know about it (& how to use it right): 🧵

Male fertility dropped 50% in 40 years.

It's now the #1 reason couples can't conceive after female age & most men are unknowingly sterilizing themselves daily.

Here are 7 sperm killers hiding in your routine & how to reverse the damage (clinical evidence): 🧵

2 out of 3 Americans live with leaky gut.

This leads to 72% increased cancer risk, autoimmune disease & guaranteed depression.

But don't panic—most cases are fixable.

Here's how to heal your gut & prevent disease (before it's too late):🧵

In 2014, Michael B. Jordan was just a skinny actor.

By 2015, he looked like a world-class boxer—gaining 25 lbs of muscle naturally.

Even Sylvester Stallone called it the best transformation he’s ever seen.

Here’s the brutal protocol that turned him into a superhuman: 🧵

Steve Jobs’ biggest regret:

Ignoring his GUT HEALTH.

He refused chemotherapy, delayed surgery, and kept everything private…

But his final words revealed a billion-dollar truth that left doctors speechless.

Read the full story (goosebumps incoming):🧵

You’re wasting money on single growth hormone peptides.

They only work when stacked properly – increasing recovery, burning visceral fat (& results starting to show in 2–3 weeks).

In this thread I’ll reveal the only stacking method that gets 100% benefits while minimizing risk:

Drinking 8 glasses of water daily is a scam.

By drinking plain water, you’re draining electrolytes, weakening your mitochondria & killing your cellular energy.

Here’s the only science-backed hydration protocol you need (& why everyone’s doing it wrong):

This Soviet scientist reversed human aging.

He developed a peptide protocol that reprograms old cells to function like new, repairs immunity, and slows DNA aging.

Here’s how it works (& why the data shocked researchers):🧵

They profit from your sickness.

That’s why I created the first protocol that detects & PREVENTS diseases years in advance.

Everything from heart disease and Alzheimer’s to cancer risk.

Here’s how we’re saving 1000s yearly & changing healthcare forever: 🧵

Leaky gut raises your cancer risk by 6x.

The crazier part? 1 in 3 Americans walk around with it & have no clue it’s deadly.

Autoimmunity, brain dysfunction & 40+ diseases come from it...

Here’s what kills your gut & how to heal it (based on science):🧵

In 2025 being fat is a choice.

But they made you believe fat loss required pills & powders just to drain your bank.

Here are 13 science-based hacks I used to get shredded at 43 (copy them):

1.Stopped eating like a child

It melts visceral fat.
Boosts brain function.
Produces growth hormone naturally.

& your doctor will never tell you about it...

Here’s the peptide that makes your metabolism act like it’s 20 again (& reverses decades of hormonal decline): 🧵

I interviewed the world’s #1 hormone expert.

We analyzed how:
• Test dropped 50% in 50 years
• Sperm count down 62%
• Male depression up 70%

And most men have no idea why…

Here’s all you need to know about T, sperm count (& how to reclaim both: 🧵)

In 2009, Bitcoin destroyed the banks.

In 2023, we destroyed Big Pharma.

We built the first protocol that prevents CANCER, heart disease, and Alzheimer’s before they show up.

Here’s how it works (& how it’s changed 1000s of lives):

Big Pharma’s profit game is over.

I created the world’s 1st protocol that detects & PREVENTS diseases years in advance.

Everything from heart disease, Alzheimer’s to cancer risk.

Here’s how we’re saving 1000s yearly & changing healthcare forever:🧵

Red-light therapy is the ultimate anti-aging tool.

It speeds up healing by up to 50%, reduces wrinkles, boosts hair growth (& results start showing in 7-14 days).

Here's how to use RLT to get 100% of the benefits (+ 6 insane science-backed effects):

Your body makes a peptide that mimics exercise, burns fat & slows aging.

But by 35 production drops 40% and by 70 it’s gone.

In this thread I'll break down everything you need to know about it & why it's one of the most powerful peptides for longevity:

I’m 43 and planning to live until 125.

Not just survive, but remain fully functional with muscle, memory, and energy.

Here’s the exact protocol I follow, based on science (read this to add 8–10 years to your lifespan):🧵

Nitric oxide controls how long you live.

Without this molecule heart attack risk triples, erections disappear & early Alzheimer’s begins.

By age 40 you’ve lost 50% (& it won’t regenerate alone).

Here’s the science behind it and how to restore it naturally: 🧵

1 in 3 men have zero libido by 35.

And it's not just a bedroom problem...it's your heart, hormones & brain screaming for help.

Instead of being ashamed, follow these 8 ways to fix it naturally: 🧵

1. Stop training 7 days a week

GLP-1s are the most powerful fat-loss tools ever created.

But 99% of doctors prescribe them wrong, causing:
• Pancreatic cancer
• Heart breakdown
• Severe muscle loss

Here’s everything you need to know about GLP-1s (& how to avoid damage): 🧵

Your doctor hates it:

Lion’s Mane.

A natural mushroom that regenerates brain cells, slows cancer growth, and helps prevent Alzheimer’s.

Here’s how to use Lion’s Mane right (& avoid the fake, toxic ones): 🧵

2 in 3 Americans suffer from acne.

It’s a sign your body is overloaded with inflammation, toxicity & hormone imbalance.

The good news? It’s 100% reversible.

Here’s everything you need to know about acne (& how to reverse it naturally):🧵

You’re 60% water and 1% plastic.

Studies proved 80% of humans carry trillions of microplastics—in their heart, brain, and lungs.

This buildup raises cancer risk, heart attacks by 5x & infertility by 50%.

Here are 7 deadly hidden habits filling you with plastic (& how to stay p

Reishi is Big Pharma’s #1 enemy.

It’s a mushroom that fights stress (nature’s Xanax), reverses aging, and helps fight cancer.

The Chinese used it for 2,000+ years and call it the ‘Mushroom of Immortality.’

Here’s how to use it right (& avoid the fake, toxic ones):

Peptides are behind Hollywood’s most impossible transformations.

They use them to look decades younger, build lean muscle & recover faster (even Jennifer Aniston calls them "the future" & Stallone admitted using them)

Here are the top 7 peptides making stars ageless:

Peptide gurus spread lies to sell you their products.

That’s why I built my top 10 peptide list for performance & body recomposition (explaining the science behind each peptide and how I use them).

Read till the end (giveaway included): 🧵

Your mitochondria predict your death date.

10,000+ studies confirm that dysfunction triggers cancer, heart failure, and 300+ other diseases.

Here’s the protocol to restore your mitochondria at any age (based on science):🧵

2 in 3 get side effects on GLP-1s.

99% of doctors prescribe them wrong, leading to severe muscle loss, heart strain & even stomach paralysis.

Here’s what to know about GLP-1s & avoiding damage (science-backed): 🧵

1. Fast loss = faster rebound.

You're eating 5 grams of plastic weekly.

These plastics clog your arteries, slice your organs & kill your fertility.

Science says you can't detox them, but these 7 steps protect you before it's irreversible: 🧵

1. Stop using sea salt.

GROWTH HORMONE is the most misunderstood force in medicine.

99% think it just builds muscle, but it actually burns fat, prevents muscle loss (& offers 10+ benefits)

Here’s how GH really works & how to boost it at any age (NATURALLY): 🧵

You eat a credit card’s worth of plastic each week.

This buildup shrinks your testicles, lowers sperm by 50% & literally clogs your arteries.

The scary part? 8 in 10 people carry trillions inside them.

Here are 7 hidden ways plastic is poisoning you (& how to stay safe): 🧵

4 out of 5 adults over 50 have joint damage.

But they blame it on “aging” instead of root causes…

Chronic inflammation, missing nutrients & years of damage your doctor never warned you about.

Learn how to reverse it (without pills or surgery): 🧵

Your dentist lied to you.

Poor oral health doesn’t just cause bad breath…

It’s the starting point for major diseases like cancer, type 2 diabetes & even Alzheimer’s.

Here’s how to rebuild your oral health from scratch (& protect yourself for life):🧵

Mainstream fitness pushes inaccurate diets and training…

At FitScript, we’re transforming 1000s of lives every year.

Here are 9 results no generic plan could ever deliver: 🧵

1. We helped Justin reverse diabetes and drop 57 pounds in 5 months: