When you think of “healthy food,” what comes to mind?

Can you guess what I would think of?

Here are 7 of the healthiest foods you can eat, and why they are so beneficial: 🧵

Addiction to substances like nicotine, alcohol, and other drugs can be incredibly difficult to overcome.

Most people rely on willpower, but what if your body is missing something that makes quitting easier?

Here is how 1 nutrient can help you break free from addiction: 🧵

Big Pharma doesn't want you to know this...

Magnesium deficiencies are responsible for causing anxiety, fatigue, and numerous other issues in millions of Americans.

Here’s how magnesium affects your body and how to consume it (according to science): 🧵

There are thousands of supplements out there.

But after decades of observation, these 7 have delivered the most consistent, real-world results across the greatest number of cases.

Most people have never even heard of them.

Here are the 7: 🧵

Why do so many people in India have bloated, protruding stomachs…
Even if they’re not overweight?

It’s not just genetics.

Here’s what’s really going on: 🧵

Your liver talks to you.
But not in words… it shows up on your skin.

Here are 9 surprising skin signs your liver might be in trouble:

1/ Chicken skin

THIS IS SO BAD…

There’s one ingredient hiding in most protein powders that’s worse than sugar.

It spikes your blood sugar, fuels cravings, and destroys your gut health.

Here’s what it is and why it’s dangerous: 🧵

If your hands are dry or cracked, your lotion might be the problem.

Most products strip natural oils, kill good microbes, and disrupt your skin’s pH.
They don’t heal your hands; they just hide the damage.

Here’s why your hands stay dry and a simple remedy you can make at home:

In 1938, one law gave Big Pharma control over your health.

It redefined “drug,” turning natural remedies into regulated medicine.

Now, no one can profit from herbs or foods that work without FDA approval.

Here are 7 natural remedies proven to outperform prescriptions: 🧵

“Oatmeal is the healthiest food you can eat for breakfast.”

That’s what many people believe.

But the truth? Oatmeal isn’t as healthy as you might think. Here’s why: 🧵

The most dangerous place for fat to build up isn’t your belly.

It’s your arteries.

Here are 4 foods that can help keep them clean and protect your heart: 🧵

The most dangerous food for your heart…

Isn’t sugar.

It’s something far more common... and it’s probably in your pantry right now.

Here’s what it is and why it’s worse than you’ve been told: 🧵

You probably already have parasites living inside you.

And most people have no idea.

Here are 7 warning signs your body may be fighting off harmful parasites… and what to do about it: 🧵

Your feet can reveal serious warning signs…

Not just about your liver, but your entire body.

Here are the 9 most important: 🧵

There is a carb that is far more dangerous than sugar, yet almost no one talks about it.

It spikes blood sugar levels, promotes fat storage, and disrupts your metabolism.

Let me explain: 🧵

Your favorite health influencer might be giving you ads, not advice.

Believe it or not, Big Pharma is paying social media influencers to shape what you eat, how you think, and which meds you take.

Check this out: 👇

The #1 most dangerous food in the world?

Many people eat it every single day without thinking twice.

Here’s what it is and why it’s destroying your health from the inside out: 🧵

Most people don’t realize cancer feeds on what you eat.

The right anti-cancer diet can cut off its fuel and support your immune system.

Here’s how to lower your risk through diet alone: 🧵

Why do some people in certain parts of the world live past 100, with no meds, no disease, and full of energy?

They’re called Blue Zones, and they hold the secrets to longevity most of us never hear about.

Here are 18 habits to help you live stronger, longer, and healthier: 🧵

“Sugar is bad for you.”

Everyone says it.
But almost no one explains why.

Here’s the truth about what sugar really does to your body: 🧵

These 3 foods DAMAGE your kidneys with every bite...

Most people have no idea.

Here’s what they are... and what to eat instead: 🧵

What happens when your body is severely deficient in vitamin D?

These 11 bizarre symptoms may shock you.

You might not skip your vitamin D again after reading this:

1/ Your head starts sweating uncontrollably... 🧵

Many people believe that worsening eyesight is simply inevitable.

The truth is that you can naturally GET YOUR EYESIGHT BACK.

Don’t believe me? Check this out: 🧵

Everyone’s talking about saunas and cold plunges.

From athletes to biohackers, it’s the hottest (and coldest) health trend right now.

But do they actually work… or is it just hype?

Here’s what the science really says: 🧵

Dogs will eat anything.

That’s why it’s important to know which foods can actually kill your dog.

Here are 10 foods you should never let your dog near: 🧵

1. In 1926, 75% of all medicines were natural remedies.

By 1955, that number dropped to only 25%.

Here’s how natural medicine was quietly replaced by synthetic drugs, and what was lost in the process: 🧵

Would you believe me if I said you can relieve a sore throat without pills, herbs, or drugs in just 2 minutes?

This unusual (but effective) trick involves pressing a specific point on your neck to reduce pain fast.

Here’s how to do it: 🧵

There is a wild plant in your backyard that could replace half your medicine cabinet.

Most treat it like a weed.

But it may support your liver, hormones, blood sugar, and even your heart.

Here are the science-backed benefits… and how to use it: 🧵

Not all food is real food.

Many everyday staples are engineered with chemicals and fillers.

Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health:

1/ Seed Oils

What happens if you use rice water on your hair for 2 weeks?

This ancient remedy is rich in nutrients, and modern science is finally catching up.

It can promote growth, reduce frizz, and improve scalp health.

Here’s exactly how to make it… and why it works so well: 🧵

It’s hard to know which supplements and foods actually help your body and which are just hype.

Here’s how I’d rate some popular ones on a scale from 1 to 10:

1/ Ashwagandha: 🧵

Want to have a bright white smile like Tom Cruise, Kim Kardashian, and George Clooney?

It's not as hard as you may think.

Here’s a safe and effective way to whiten your teeth using only two ingredients: 🧵

Billions of taxpayer dollars are being spent to run 150 volts through people’s brains, and this so-called “therapy” is still legal.

Not FDA-approved. Used on children. Paid for by Medicare and Medicaid.

Read to the end of this thread to sign the petition to stop this. 🧵

Do you have inflammation anywhere in your digestive tract?

There is a simple, inexpensive remedy with almost no side effects that helps soothe irritation from the stomach to the colon while supporting your gut microbes.

Here's how it works: 🧵

Almost all of the popular multivitamins are owned by Big Pharma, Big Food, or Big Chemical.

Centrum Silver? Owned by Pfizer.
One A Day? Owned by Bayer.
Nature Made? Owned by the same company that sells Abilify.

Here’s why your multivitamins might be doing more harm than good:🧵

67% of the calories kids eat come from ultra-processed foods.

That’s two-thirds of their diet, loaded with sugar, industrial oils, and refined starches.

Here’s what that’s doing to their brains, bodies, and future health: 🧵

These 3 drinks DAMAGE your liver with every sip.

Most people have no idea.

Here’s what they are, and what to drink instead: 🧵

You might think you’re managing stress just fine, but your body often says otherwise.

It shows up in your sleep, your cravings, your gut, even your skin.

Here are 20 hidden signs you’re living with too much stress (and how to fix it):

1/ You’re not a morning person

These 11 bad habits are destroying your brain.

They affect your memory, focus, and even your mood.

And the worst part?
You probably do most of them every day without realizing it.

Here’s what they are: 🧵

Potassium deficiency is one of the most common and overlooked health problems today.

If you struggle with muscle cramps, sugar cravings, high blood pressure, or anxiety, low potassium could be the reason.

Here are the symptoms, causes, and how to fix it fast: 🧵

These 7 things slowly damage your skin every time you consume them.

Most people have no idea.

Here's what they are and why you need to avoid them: 🧵

1/ Skim milk

It is hard to tell which health trends actually help your body and which ones are just hype.

Here is how I would rate some popular trends on a scale from 1 to 10.

1/ Cold baths:

Turmeric may be the most underrated medicinal plant on earth.

It supports the brain, liver, and heart, and even helps protect healthy cells during chemo or radiation therapy.

Many people have no idea how powerful it is.

Here are 10 mind-blowing benefits of turmeric: 🧵

The only way food companies can profit is if they create food that is so addictive and irresistible that you cannot stop eating it.

Here is how they do it, and 11 of the worst junk foods you could eat: 🧵

Gut health is very important.

However, most people trying to “heal their gut” are actually making it worse.

Here are 8 common habits that damage your gut health and what to do instead: 🧵

These 7 foods damage your liver with every bite.

Most people have no idea.

Here’s what they are and why you need to avoid them: 🧵

Someone once asked me:
“If rice is so bad, why are the Chinese so thin?”

The truth?
Childhood obesity in China has increased 14x since 1985.

Here’s what’s really going on: 🧵

You don’t need a prescription to regrow your hair.

Most hair loss drugs block DHT, a hormone that shrinks hair follicles.

But you can do that naturally.

Here are 12 proven home remedies to prevent hair loss and promote thicker, fuller growth:

1/ Onion juice

Your feet may be warning you about liver problems.

Discoloration, dryness, swelling, or toenail fungus are often dismissed as minor. But they can be early signs of liver stress.

Here are 12 specific changes in your feet that may point to deeper liver issues:

Carbonated water, just bubbly hydration?
…or something much more powerful?

Here’s what the science says… and why it matters: 🧵