Just got this from @SahilBloom

Before even using the product the packaging hits the mark.

Can't wait to try out Wild Roman to see the hype.

Morning routines are overrated.

The real performance secret is what you do before you wake up.

Here's a simple yet powerful nighttime routine that's changed my life (backed by science):

The easiest way to burn more fat at the gym:

Add a 10-minute walk after weights.

Here's why 👇

I'm 45.

If I were in my 30s again, I'd do this:

Hard pills you need to swallow if you want to get in shape:

I just took a teaspoon of baking soda with beet juice before my workout and I'm convinced it's the best pre-workout on the planet.

For the past month I've been doing 2 minute bar hangs and my life will never be the same.

This is what happens to your body when you hang every day:

80% of weight loss come from your nutrition.

But most people don’t know there are simple ways to hack your eating to get better results.

Here are 21 eating hacks that will lead to greater fat loss:

5 supplements that will improve your mental health:

1. Creatine
2. Saffron
3. L-theanine
4. Myo-inositol
5. Magnesium

Here's why:

One of the best ways to burn belly fat is not long-distance running, but walking.

There's a type of workout called the Pyramid Walking Workout I use to help my clients burn belly fat.

Here's how you can apply it to your body:

Your body type determines how you train, but it's not what you think.

Your wingspan, torso length, and lower body determine which exercises to do and which ones to avoid.

It's called Anthropometry and it's the science of working out for your body type 👇

French people eat bread, cheese, wine, and pastries.

Despite this, they have one of the lowest obesity rates in the Western world.

Here are 9 reasons why French people are staying slim while everyone else is getting fat:

Workout cheat codes I know at 45 that I wish I knew at 25:

1. Take 5 grams of creatine for the muscles. Take 10-20 grams of creatine for the brain.

If I want to lose 5 pounds of visceral fat, here is exactly what I do (step-by-step):

Things I've learned becoming a dad at 40 years old:

1. Your health becomes the most important thing in your life. If you want a chance to see your kids grow up and eventual grandkids you need to take care of yourself like your life depended on it.

After you turn 40 your warm up becomes as important as your workout.

If you do it right you can unlock performance and prevent injury.

Want to unleash your body? Do this 6 minute warm up protocol:

This 3 minute thread will save you 10+ years of your life:

23 things I wish I knew for faster, easier fat loss:

1. Stop drinking alcohol. Trying to lose weight while drinking alcohol is playing the game on hard mode. Give it up and bring it back once you've hit your target.

Since I was a kid, I have had to wake up in the middle of the night multiple times to go pee.

Everyone said that I'd have to deal with this for the rest of my life.

I said fuck that, searched for a different solution & fixed my back.

Here's how I did it:

I’m 45.

If I was 20 again here’s what I’d do:

Over 7 billion people in the world have a butt.

But most don't know how to train it properly.

Here are the 5 best exercises to build a stronger set of glutes:

I'm 45.

But I look and feel 35.

Here are 5 foods I’m eating to look younger and feel like I’m 10 years younger:

Your mouth could be silently destroying your sleep.

A $5 roll of tape might fix it.

Researchers are running the largest-ever trial to find out if mouth taping is worth the hype.

Here’s what they've discovered so far:

If you're feeling lost in life, read this:

A Japanese doctor has just proven that living to 100+ isn't luck...it's a formula.

Dr. Shigeaki Hinohara lived to 105 while most doctors barely make it to 70.

Here are his 8 secrets to living a long life:

I've been lifting & coaching for over 20 years in the gym.

Here are the top 20 lifting mistakes to avoid:

This is Vincent Dransfield.

He's 110 years old, still drives a car, walks up stairs, and has less health issues than his grandchildren.

He also doesn't workout, eats burgers, and drinks alcohol on occasion.

Here are his secrets to longevity:

If you want to create the healthiest home on the planet, read this:

If you buy supplements off of Amazon, you need to read this:

There is a type of fat that no one knows about that is silently killing you from inside.

It's called Ectopic Fat.

Here's a simple guide how to find it and eliminate from your body for life:

5 simple ways to test how long you'll live:

Most people obsess over weight.

But the real predictors of disease, aging, and early death are hidden in your blood.

Here are 8 lab tests that predict your future better than your waistline: 👇

If you want to get in shape but are lazy, please read this:

8 exercises for people who sit at desks:

If I woke up 30 pounds overweight and wanted to lose it all by the end of this year, this is EXACTLY what I'd do:

1. Eliminate alcohol. When you drink your body prioritizes burning it first. Trying to burn fat while drinking alcohol is playing the game on hard mode.

If you want to create a strong lower back, read this:

5 exercises that should be mandatory for people who sit at desks:

You've been lied to.

They said hamburgers was junk food, but the truth is they are one of the healthiest foods on the planet.

You only need 5 key ingredients.

Here's how to make it:

Researchers have found a workout protocol to reverse the age of your heart by 20 years.

This works especially well for people over 40.

Here is the protocol and how you can apply it to your life:

I surveyed over 1000+ people who stay under 15% body fat.

Here are 10 things they do to stay lean all year round:

If I had to go from 30% to 15% body fat in 4 months or less, here's EXACTLY what I'd do:

Visceral fat is the most dangerous type of fat.

If you want to remove it, it's not enough to count calories and lose weight. You must eat the right foods.

Scientists just discovered a diet that burns up to 2–3x more visceral fat than traditional diets.

Here’s how 👇

8 Japanese philosophies that will change your life:

Do you ever wake up and feel like something is off?

There's a good chance you are lacking a crucial nutrient needed for everyday living.

Here are 9 most common nutrient deficiencies (and how you can fix them):

This is Chuando Tan.

He is 59 years old and looks like he's in his late 20's or early 30's.

Here are his secrets to looking half his age:

Want an easy way to lift more weight at the gym?

Say the F bomb.

Studies show that grip strength improves by 8-9% and push-up endurance increases by 15% just by swearing.

Harsh truths I know at 45 I wish I knew at 25:

1. You spend life with one person, which is you. If you don't like yourself, you will have an issue.

2. Growth is painful. Staying in the same spot as last year is even more painful.

Meet Michael Lusgarden.

At 51, he's reversed his biological age by 21 years while being a single dad and living in a 700 square foot apartment.

His secret isn't being rich or having expensive gadgets.

It's data, blood work, and small tweaks.

Here's his exact routine:

If you want to get in shape before summer, you don't have much time.

Here's what I'd start doing today if I wanted to lose 8-15 lbs of fat before the summer:

Workout mistakes I made at 25 I'm avoiding at 45:

1. Ego lifting. You'll get better results lifting a weight you can handle rather than a weight you're trying to lift to impress others who do not care.