Documents
After you turn 40 your warm up becomes as important as your workout.
After you turn 40 your warm up becomes as important as your workout. If you do it right you can unlock performance and prevent injury. Want to unleash your body? Do this 6 minute warm up protocol:
Performance
Key metrics and engagement highlights
Views
212,786
20.9%
CTR
1.85%
69.1%
Retention
81.5%
15.4%
Engagement
1.28%
15.1%
Growth
307
10.4%
Content mix
How this thread is built
Videos | 44% | |
GIFs | 11% | |
Text only | 44% | |
Read time | 1:59 |
Audience retention
How far readers make it through the thread
Average Tweets read6.5
After you turn 40 your warm up becomes as important as your workout.
Click on the chart to preview a tweet
This thread
Typical retention not available
Chart guide
Full Thread
Hook and key tweets
After you turn 40 your warm up becomes as important as your workout.
If you do it right you can unlock performance and prevent injury.
Want to unleash your body? Do this 6 minute warm up protocol:
Notes
Add observations or ideas tied to this thread