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Your body type determines how you train, but it's not what you think.
Your body type determines how you train, but it's not what you think. Your wingspan, torso length, and lower body determine which exercises to do and which ones to avoid. It's called Anthropometry and it's the science of working out for your body type 👇
Performance
Key metrics and engagement highlights
Views
60,296
78.1%
CTR
5.07%
15.4%
Retention
9.4%
87.3%
Engagement
0.81%
26.9%
Growth
115
68.8%
Content mix
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Images | 15% | |
Text only | 85% | |
Read time | 2:47 |
Audience retention
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Average Tweets read1.1
Your body type determines how you train, but it's not what you think.
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This thread
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Full Thread
Hook and key tweets
Your body type determines how you train, but it's not what you think.
Your wingspan, torso length, and lower body determine which exercises to do and which ones to avoid.
It's called Anthropometry and it's the science of working out for your body type 👇
Notes
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