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Your brain is completely fried.

You need caffeine to focus & alcohol or pills to unwind (I’ve been there & I’ve coached 100s stuck in that same loop).

Here’s the root imbalance they all shared (& how these 3 peptides can rewire your body from the inside out):

10 years ago I busted my knee, had surgery, and lost all my muscle mass.

But now my legs are bigger than ever.

How?

Because I used the 5 best leg exercises on the planet:

(Here they are with videos of each included below)

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Do you even know who backed these guys?

It's an S-tier list of crypto's smartest capital

$SUI has long-term bets from the most serious players in the game

Here’s the full breakdown ⤵️

Sweet potatoes can extend your lifespan.

I proved it in my bestselling book that sold 100,000+ copies worldwide & transformed thousands of lives.

In this thread I’ll break down how you can use them to lose fat, sleep better (+ 4 insane more benefits):

After spending $57,383 on an exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control…

You’re wasting money on single growth hormone peptides.

They only work when stacked properly – increasing recovery, burning visceral fat (& results starting to show in 2–3 weeks).

In this thread I’ll reveal the only stacking method that gets 100% benefits while minimizing risk:

Most people don’t realize cancer feeds on what you eat.

The right anti-cancer diet can cut off its fuel and support your immune system.

Here’s how to lower your risk through diet alone: 🧵

If your nervous system has been stuck in survival mode, you need a reset.

After years of stress, trauma, and modern life, it's forgotten how to truly relax.

Here are 16 specific techniques to reset it completely: 🧵

1) Neurogenic Tremoring (TRE)

I torched 30+lbs of fat while working 70 hours per week.

The key was simple nutrition.

Here are 5 of my favorite 'no cook' meals you can make in under 3 minutes to get lean no matter how busy you are:

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1. Greek Yogurt + Whey Protein

Tech companies hired neuroscientists to weaponize your survival instincts.

They won.

You check your phone every 12 minutes—believing you're in control.

Here's how to escape the digital prison (with depth psychology):

I've bought over $100 million worth of real estate.

6 things I wish I knew at the beginning:

Would you believe me if I said you can relieve a sore throat without pills, herbs, or drugs in just 2 minutes?

This unusual (but effective) trick involves pressing a specific point on your neck to reduce pain fast.

Here’s how to do it: 🧵

These 3 drinks DAMAGE your liver with every sip.

Most people have no idea.

Here’s what they are, and what to drink instead: 🧵

Someone once asked me:
“If rice is so bad, why are the Chinese so thin?”

The truth?
Childhood obesity in China has increased 14x since 1985.

Here’s what’s really going on: 🧵

If your hands are dry or cracked, your lotion might be the problem.

Most products strip natural oils, kill good microbes, and disrupt your skin’s pH.
They don’t heal your hands; they just hide the damage.

Here’s why your hands stay dry and a simple remedy you can make at home:

Liver detox, low-fat diets, or supplements won’t fix your fatty liver.

Your liver didn’t break itself — it broke because your gut got sick.

Here’s the science of how gut damage silently drives fatty liver, fatigue, and insulin resistance:

The wellness industry profits from making you feel healthy while your metabolism quietly declines.

Most “healthy habits” are comfort rituals that change nothing at a cellular level.

Here are 10 feel-good wellness habits that barely impact your metabolic health:

Red-light therapy is the ultimate anti-aging tool.

It speeds up healing by up to 50%, reduces wrinkles, boosts hair growth (& results start showing in 7-14 days).

Here's how to use RLT to get 100% of the benefits (+ 6 insane science-backed effects):

There is a wild plant in your backyard that could replace half your medicine cabinet.

Most treat it like a weed.

But it may support your liver, hormones, blood sugar, and even your heart.

Here are the science-backed benefits… and how to use it: 🧵

Peptides are behind Hollywood’s most impossible transformations.

They use them to look decades younger, build lean muscle & recover faster (even Jennifer Aniston calls them "the future" & Stallone admitted using them)

Here are the top 7 peptides making stars ageless:

Everyone talks about Monk Mode.

Nobody talks about Lion Mode.

Here's how to use it to get ahead of 99% by doing less:

8 billion people drink water daily to stay healthy.

While 1/3 lack access to clean water, the rest of us are silently consuming chemicals that disrupt metabolism, hormones & gut health.

Here’s how your tap water is damaging your health & what you can do about it:

One night of alcohol, sugar, and poor sleep can spike inflammation and insulin resistance for up to 72 hours.

Here’s the science of “cheat day damage” and how to recover faster:

Sugar Addiction is the most TOXIC PRISON people build for themselves!

It’s the most deceptive addiction disguised as pleasure while silently hijacking your brain, wrecking your metabolism, and trapping you in a cycle most never escape.

Here’s the brutal truth:

You can’t avoid OLD AGE, but you can avoid old age problems!

Memory loss, frailty, and chronic pain aren’t “normal ageing.” They’re the result of decades of inflammation, inactivity, and neglect.

Here are 9 science-backed ways to grow older without actually ageing biologically

Last week tested everyone’s strategy:

▸ Creative fatigue.
▸ SEO anxiety.
▸ Split algorithms.
▸ Structure over chaos.
▸ Curiosity over prompts.

Curiosity learns. Fear scrolls. Let's dig deeper.

90% of men have underdeveloped necks.

A strong neck gives you:

• Better posture
• Less neck injuries
• A more masculine look

So here are the only 8 exercises I used to build a massive neck:

(With videos)

In 2021, I worked on a career-defining $75M self storage deal that could have generated tens of millions in enterprise value for my company Bolt Storage.

But we lost it to a competitor...

It hurt!

Here's what happened:

For decades, we were told to fear FAT.

So we stripped yoghurt of its cream, added sugar, and called it “healthy.”

Now science has proven we were wrong.

Here’s why full-fat Greek yoghurt might be one of the most powerful metabolic foods on earth:

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Why Most Negotiations Are Silent Wars of Posture

After 15,000 hours fixing shoulders, I’ve noticed the same 10 myths keep almost everyone stuck in pain.

If your shoulders still hurt after months (or years) — this will explain why 🧵👇

I torched over 30lbs of fat in 19 weeks by changing one thing.

Nutrition.

This is exactly what I ate every single day:

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Too busy to eat well?

Rubbish.

Here are 7 of my favorite Simple High Protein Meals you can make in under 15 minutes to put fat loss on autopilot:

(Eat any 3 of these each day)

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Are you sitting for more than 5 hours a day?

It could be taking years off your life.

Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:

1. Lunge and Rotate

I drop 21lbs in 10 weeks by doing these 7 things each day:

5 months ago, this anonymous trader started with $25 on Polymarket.

He's now turned that into $60,853.61 in realized profits. A 2,434x return.

Here's the exact playbook he follows that anyone can copy: 🧵

Shoulder pain or tightness?

I’ve spent 15,000 hours helping active men & women build strong pain-free shoulders

> End pain & tightness
> Build strength & confidence
> Move freely & train without limits

The #1 mistake 99% of people make (keeps you weak & at risk of surgery) 🧵

The 5 biggest market crashes in history all ended the same way

Pain first, then opportunity

Here’s how to play your cards going into November ⤵️

The 5 exercises I used to add 6 inches to my arms:

(Videos of each included)

You might think you’re managing stress just fine, but your body often says otherwise.

It shows up in your sleep, your cravings, your gut, even your skin.

Here are 20 hidden signs you’re living with too much stress (and how to fix it):

1/ You’re not a morning person

You’ve heard of vitamin D deficiency, but few realise sunlight deficiency is a whole-body disorder silently wrecking metabolism, hormones, and mood.

Here’s how lack of morning sunlight is making millions sick and what to do about it:

The future belongs to those who learn new skills and combine them creatively.

4th Annual Main Street Over Wall Street event is SOLD OUT. Future = main street.

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The Paradox of Trust in Competitive Environments

Want to grow as fast as possible?

Engage as much as possible.

Here's how to leave 50+ quality comments in 30min: 🧵

Why you need to launch something RIGHT NOW:

I spent $2096 on writing courses.

Here are the 8 best lessons I learned to gain 20,000+ followers in 6 months:

Can't lose fat?

I guarantee it's your crappy diet.

After 17 years training and coaching, here is everything you need to know to nail your nutrition permanently:

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1. Greek Yogurt + Whey Protein is a fat loss cheat code

Most people only learn about sciatica when they can’t stand, sit, or sleep without pain.

As a doctor, I see people go from active to disabled overnight. Disc prolapse & sciatica aren’t inevitable; they’re preventable.

Here's how to save you months of agony:

I lost everyone I loved on my way to freedom.

My best friend stopped calling. My family called me selfish. My friend circle collapsed.

Becoming yourself costs everything. And I'd pay it again.

Here's the brutal emotional price:

I spent 10 years angry at my mother.

I married the love of my life but my family never accepted her for being Punjabi. The anger didn’t hurt them - it destroyed me.

Here’s what I learned about forgiveness, mental health & why grudges are a slow poison: