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It’s hard to know which supplements and foods actually help your body and which are just hype.

It’s hard to know which supplements and foods actually help your body and which are just hype. Here’s how I’d rate some popular ones on a scale from 1 to 10: 1/ Ashwagandha: 🧵

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It’s hard to know which supplements and foods actually help your body and which are just hype.
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It’s hard to know which supplements and foods actually help your body and which are just hype. Here’s how I’d rate some popular ones on a scale from 1 to 10: 1/ Ashwagandha: 🧵
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