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I spent 4 months cutting my artificial light exposure as much as possible.

I spent 4 months cutting my artificial light exposure as much as possible. When I returned to my normal working lifestyle, I realised that blue light blockers don't protecting you from the real damage. They can't fix what's happening at the cellular level, here's how I did:

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Views
14,904
93.7%
CTR
10.99%
69.8%
Retention
52.0%
18.6%
Engagement
1.22%
16.4%
Growth
503
21.9%
Content mix
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Images
91%
Text only
9%
Read time
2:14
Audience retention
How far readers make it through the thread
Retention score
52%
Early retention
88%
Completion
37%
Average Tweets read5.2
I spent 4 months cutting my artificial light exposure as much as possible.
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I spent 4 months cutting my artificial light exposure as much as possible. When I returned to my normal working lifestyle, I realised that blue light blockers don't protecting you from the real damage. They can't fix what's happening at the cellular level, here's how I did:
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