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Europeans can stay fit and reach 100+ while:
Europeans can stay fit and reach 100+ while: • Eating bread and pasta daily • Drinking wine every night • Rarely hitting the gym But when Americans try it? They gain weight, age faster, and get sick. After spending time in Italy, I uncovered EXACTLY why: 🧵
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4.1%
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62.2%
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100.0%
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Europeans can stay fit and reach 100+ while:
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Europeans can stay fit and reach 100+ while:
• Eating bread and pasta daily
• Drinking wine every night
• Rarely hitting the gym
But when Americans try it? They gain weight, age faster, and get sick.
After spending time in Italy, I uncovered EXACTLY why: 🧵
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