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Fight or flight is wrecking your sleep MORE than you realize.
Fight or flight is wrecking your sleep MORE than you realize. Here are 7 science-backed ways to calm your nervous system (without meds).🧵 If you grab your phone at 3 a.m., your nervous system is spiraling in fight or flight.
Performance
Key metrics and engagement highlights
Views
20,701
68.5%
CTR
9.52%
0.6%
Retention
65.1%
0.1%
Engagement
1.08%
21.7%
Growth
0
100.0%
Content mix
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Images | 11% | |
Videos | 22% | |
Text only | 67% | |
Read time | 1:38 |
Audience retention
How far readers make it through the thread
Average Tweets read5.2
Fight or flight is wrecking your sleep MORE than you realize.
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Full Thread
Hook and key tweets
Fight or flight is wrecking your sleep MORE than you realize.
Here are 7 science-backed ways to calm your nervous system (without meds).🧵
If you grab your phone at 3 a.m.,
your nervous system is spiraling in fight or flight.
Notes
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