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Anxiety isn’t just in your head.
Anxiety isn’t just in your head. It’s stored in your nervous system. Here are 9 body-based ways to release it (without medication) 🧵 1. Cold water on your face.
Performance
Key metrics and engagement highlights
Views
428,387
846.3%
CTR
8.51%
11.6%
Retention
72.0%
11.0%
Engagement
1.37%
0.4%
Growth
0
100.0%
Content mix
How this thread is built
Images | 17% | |
Videos | 42% | |
Text only | 42% | |
Read time | 3:09 |
Audience retention
How far readers make it through the thread
Average Tweets read7.9
Anxiety isn’t just in your head.
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This thread
Typical retention not available
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Full Thread
Hook and key tweets
Anxiety isn’t just in your head.
It’s stored in your nervous system.
Here are 9 body-based ways to release it (without medication) 🧵
1. Cold water on your face.
Notes
Add observations or ideas tied to this thread