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Cortisol is more than a stress hormone.
Cortisol is more than a stress hormone. It impacts fat storage, sleep quality, and your ability to focus. Here are 8 simple ways to lower cortisol and feel like yourself again🧵 1. No caffeine after 2pm.
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108,996
84.0%
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9.31%
3.0%
Retention
71.3%
12.8%
Engagement
0.57%
9.5%
Growth
29
38.0%
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Cortisol is more than a stress hormone.
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Cortisol is more than a stress hormone.
It impacts fat storage, sleep quality, and your ability to focus.
Here are 8 simple ways to lower cortisol and feel like yourself again🧵
1. No caffeine after 2pm.
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