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Most dads over 40 are intermittent fasting, skipping workouts, and drinking alcohol multiple nights per week.
Most dads over 40 are intermittent fasting, skipping workouts, and drinking alcohol multiple nights per week. Then they wonder why they can't lose weight. Here are 10 No-BS Rules to drop 20-40 lbs by summer: #1) Eat 50g of protein at breakfast
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Most dads over 40 are intermittent fasting, skipping workouts, and drinking alcohol multiple nights per week.
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Most dads over 40 are intermittent fasting, skipping workouts, and drinking alcohol multiple nights per week.
Then they wonder why they can't lose weight.
Here are 10 No-BS Rules to drop 20-40 lbs by summer:
#1) Eat 50g of protein at breakfast
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