Documents
Strength training is the closest thing we have to an anti-aging pill.
Strength training is the closest thing we have to an anti-aging pill. But most people over 40 avoid it because they think it's "too late" or they'll get hurt. Here's what the research actually shows (and why your doctor should be prescribing this instead of medications):
Performance
Key metrics and engagement highlights
Views
67,186
31.1%
CTR
9.70%
27.8%
Retention
64.5%
15.3%
Engagement
0.82%
30.1%
Growth
673
39.4%
Content mix
How this thread is built
Text only | 100% | |
Read time | 2:51 |
Audience retention
How far readers make it through the thread
Average Tweets read9
Strength training is the closest thing we have to an anti-aging pill.
Click on the chart to preview a tweet
This thread
Typical retention not available
Chart guide
Full Thread
Hook and key tweets
Strength training is the closest thing we have to an anti-aging pill.
But most people over 40 avoid it because they think it's "too late" or they'll get hurt.
Here's what the research actually shows (and why your doctor should be prescribing this instead of medications):
Notes
Add observations or ideas tied to this thread