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Most people are chronically dehydrated despite drinking water all day long.

Most people are chronically dehydrated despite drinking water all day long. The problem isn't water volume. It's that they're missing the cellular transport mechanisms that actually get water INTO their cells. How to hydrate properly (backed by science):🧵

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Views
104,873
74.2%
CTR
7.00%
15.5%
Retention
70.0%
32.4%
Engagement
1.04%
4.9%
Growth
53
76.7%
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67%
Text only
33%
Read time
3:10
Audience retention
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Retention score
70%
Early retention
96%
Completion
53%
Average Tweets read9.8
Most people are chronically dehydrated despite drinking water all day long.
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Most people are chronically dehydrated despite drinking water all day long. The problem isn't water volume. It's that they're missing the cellular transport mechanisms that actually get water INTO their cells. How to hydrate properly (backed by science):🧵
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