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After 1,000 hours in the gym and running 1,284 miles,

After 1,000 hours in the gym and running 1,284 miles, Here are 17 best health tips I wish I knew when I first started: 1) 10+ grams of creatine a day It boosts cognitive abilities, builds muscle, speeds recovery, improves performance, and lowers risk of cancer

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After 1,000 hours in the gym and running 1,284 miles,
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After 1,000 hours in the gym and running 1,284 miles, Here are 17 best health tips I wish I knew when I first started: 1) 10+ grams of creatine a day It boosts cognitive abilities, builds muscle, speeds recovery, improves performance, and lowers risk of cancer
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