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Running is a b*tch.
Running is a b*tch. Especially if you’re overweight. Sure, it’s good for your heart & lungs. But it's time consuming and NOT optimal for fat loss. Here’s the exact system I’d use to drop 30 pounds of fat WITHOUT endless running:
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19,727
88.2%
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8.28%
67.6%
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66.0%
4.5%
Engagement
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11.6%
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100.0%
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Running is a b*tch.
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Running is a b*tch.
Especially if you’re overweight.
Sure, it’s good for your heart & lungs.
But it's time consuming and NOT optimal for fat loss.
Here’s the exact system I’d use to drop 30 pounds of fat WITHOUT endless running:
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