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Poor sleep is silently wrecking your health.
Poor sleep is silently wrecking your health. It disrupts your hormones, slows fat loss, and fogs up your brain. Here are 10 foods backed by science that help you sleep deeper and wake up recharged🧵 1. Kiwi
Performance
Key metrics and engagement highlights
Views
121,978
73.5%
CTR
9.18%
3.2%
Retention
75.1%
21.0%
Engagement
0.92%
14.1%
Growth
43
43.3%
Content mix
How this thread is built
Images | 23% | |
Videos | 62% | |
Text only | 15% | |
Read time | 2:39 |
Audience retention
How far readers make it through the thread
Average Tweets read9
Poor sleep is silently wrecking your health.
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This thread
Typical retention not available
Chart guide
Full Thread
Hook and key tweets
Poor sleep is silently wrecking your health.
It disrupts your hormones, slows fat loss, and fogs up your brain.
Here are 10 foods backed by science that help you sleep deeper and wake up recharged🧵
1. Kiwi
Notes
Add observations or ideas tied to this thread