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Cortisol is more than a stress hormone.
Cortisol is more than a stress hormone. It impacts fat storage, sleep quality, and your ability to focus. Here are 9 simple ways to lower cortisol and feel like yourself again🧵 1. No caffeine after 2pm.
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111,821
75.7%
CTR
10.02%
12.7%
Retention
76.8%
23.8%
Engagement
0.63%
21.6%
Growth
28
63.1%
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Average Tweets read9.2
Cortisol is more than a stress hormone.
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Cortisol is more than a stress hormone.
It impacts fat storage, sleep quality, and your ability to focus.
Here are 9 simple ways to lower cortisol and feel like yourself again🧵
1. No caffeine after 2pm.
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