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Your back hurts because of poor posture, a weak core, and inactive glutes.
Your back hurts because of poor posture, a weak core, and inactive glutes. Sitting all day takes a toll, but you can fix it. Here are 10 exercises you can do in 10 minutes to build a stronger, pain-free back (bookmark these): 🧵
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306,851
258.6%
CTR
7.10%
8.1%
Retention
60.3%
20.9%
Engagement
2.06%
86.1%
Growth
1,582
48.8%
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Videos | 71% | |
Text only | 14% | |
Read time | 2:45 |
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Average Tweets read7.8
Your back hurts because of poor posture, a weak core, and inactive glutes.
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Your back hurts because of poor posture, a weak core, and inactive glutes.
Sitting all day takes a toll, but you can fix it.
Here are 10 exercises you can do in 10 minutes to build a stronger, pain-free back (bookmark these): 🧵
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