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Building muscle is your key to longevity and health.
Building muscle is your key to longevity and health. But don't waste a decade trying to figure out what works. I've built 45lbs of muscle over the last 17 years. These are the 7 most important training tips I wish I knew when I first started: = Thread =
Performance
Key metrics and engagement highlights
Views
32,744
78.6%
CTR
5.30%
26.0%
Retention
65.4%
10.9%
Engagement
0.60%
40.0%
Growth
-8
113.5%
Content mix
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Images | 25% | |
Videos | 38% | |
Text only | 38% | |
Read time | 3:52 |
Audience retention
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Average Tweets read9.8
Building muscle is your key to longevity and health.
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Hook and key tweets
Building muscle is your key to longevity and health.
But don't waste a decade trying to figure out what works.
I've built 45lbs of muscle over the last 17 years.
These are the 7 most important training tips I wish I knew when I first started:
= Thread =
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