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Most people suck at getting quality sleep.
Most people suck at getting quality sleep. So I binged every Andrew Huberman podcast on the topic. What I found? Andrew Huberman's 7 non-negotiables for deep, high-quality sleep🧵
Performance
Key metrics and engagement highlights
Views
60,179
86.9%
CTR
8.44%
5.1%
Retention
80.3%
29.5%
Engagement
1.03%
28.3%
Growth
18
75.4%
Content mix
How this thread is built
Images | 17% | |
Videos | 75% | |
Text only | 8% | |
Read time | 2:34 |
Audience retention
How far readers make it through the thread
Average Tweets read8.8
Most people suck at getting quality sleep.
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This thread
Typical retention not available
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Full Thread
Hook and key tweets
Most people suck at getting quality sleep.
So I binged every Andrew Huberman podcast on the topic.
What I found?
Andrew Huberman's 7 non-negotiables for deep, high-quality sleep🧵
Notes
Add observations or ideas tied to this thread