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If your cortisol is stuck high, you’ll never feel truly rested.
If your cortisol is stuck high, you’ll never feel truly rested. Most people stay trapped in this state for years without realizing it. So here are 9 ways to reset cortisol and reclaim your energy🧵 1. Morning sunlight
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240,541
47.7%
CTR
11.13%
25.2%
Retention
70.0%
12.8%
Engagement
1.12%
39.5%
Growth
116
54.9%
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Read time | 2:41 |
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Average Tweets read8.4
If your cortisol is stuck high, you’ll never feel truly rested.
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If your cortisol is stuck high, you’ll never feel truly rested.
Most people stay trapped in this state for years without realizing it.
So here are 9 ways to reset cortisol and reclaim your energy🧵
1. Morning sunlight
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