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Deep sleep is your body’s built-in repair system.
Deep sleep is your body’s built-in repair system. But in the last 50 years, average sleep duration has dropped by 1.5 hours per night. That's why I found 9 proven ways to improve deep, restorative sleep🧵 1. Tart cherry juice
Performance
Key metrics and engagement highlights
Views
154,185
70.6%
CTR
6.95%
15.8%
Retention
81.1%
17.4%
Engagement
0.65%
85.3%
Growth
22
58.6%
Content mix
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Images | 7% | |
Videos | 64% | |
Text only | 29% | |
Read time | 2:54 |
Audience retention
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Average Tweets read10.5
Deep sleep is your body’s built-in repair system.
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Deep sleep is your body’s built-in repair system.
But in the last 50 years, average sleep duration has dropped by 1.5 hours per night.
That's why I found 9 proven ways to improve deep, restorative sleep🧵
1. Tart cherry juice
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